Your Handy Guide To Portion Sizes Hprc Use this “handy” guide to estimate portion sizes as part of your healthy eating plan. your fist equals about 1 cup of milk or raw vegetables. your thumb equals about 2 tablespoons of peanut butter or salad dressing. your cupped palm equals about ½ cup of cooked fruit, vegetables, beans, or starch. your thumbnail equals about 1 teaspoon of. Hprc portion sizes 8.5x11 052522 print (3).pdf. your handy guide to portion sizes. tags: portion sizes, handy guide. hprc quick easy meals web 508 040220.pdf.
Your Handy Guide To Portion Sizes Hprc Eat 3–4 cups non starchy vegeta bles a day. eat 2–2.5 cups of fruit a day. eat your fruit, don’t drink it. choose 100% whole grain for at least half of all grain servings. starchy vegetables such as potatoes and corn are includ ed in this group. vary your protein choices. include seafood fish twice a week. Your handy guide to portion sizes. tags: portion sizes, handy guide. hprc how to equip your kitchen 12x18.pdf. how to equip your kitchen. tags: cooking, kitchen. Handy guide to portion sizes. #dyk? you already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you! use these handy 😉 tips to make sure you’re eating the right amount of food to properly fuel your body. Here’s a portion size guide from consortium for health and military performance that visually shows the appropriate portion sizes using one’s own hand. your handy guide to portion sizes | hprc (hprc online.org) 2. portion control plates. another way to visually show appropriate portion sizes is by using a portion control plate.
Your Handy Guide To Portion Sizes Hprc Handy guide to portion sizes. #dyk? you already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you! use these handy 😉 tips to make sure you’re eating the right amount of food to properly fuel your body. Here’s a portion size guide from consortium for health and military performance that visually shows the appropriate portion sizes using one’s own hand. your handy guide to portion sizes | hprc (hprc online.org) 2. portion control plates. another way to visually show appropriate portion sizes is by using a portion control plate. Ok, so your hand won't be able to give you the exact measurement but it is a simple and convenient way to estimate portion sizes. here's why: your hands are a consistent size. since you're (likely) no longer growing, your hands provide a consistent size reference when determining your portion sizes with our handy guide. your hands are portable. A handy guide to serving sizes portion control can be tricky – it’s not easy to visualize 3 ounces or 2 tablespoons. luckily, your hand is a great tool to measure.
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