Living Longer Living Healthier Tips For Better Aging Infographic In addition to healthy eating and being more active, the following lifestyle choices can have an enormous impact on longevity and quality of life. don't smoke. smoking has been proven to shorten lifespans. smoking damages lung function, hearth health, skin health, and oral health, and it increases the risk of cancer. If you have older family members or loved ones, you may worry about their health as they age. aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. the good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives.
Healthy Aging Infographic Osf Healthcare Blog Download a pdf version (pdf, 1.13m). many factors can influence healthy aging. while some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. even making small changes in your daily life can help you live longer and better. Swap out your white bread for whole grain. add kidney beans to your soup or apple slices to your salad. fiber fills you up and for longer. it cuts your cholesterol levels and lowers your chance of. Taking care of your physical, mental, and cognitive health is important for healthy aging. even making small changes in your daily life can help you live longer and better. in general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. 6. prioritize your relationships. psychological health often takes a back seat to physical health, but dr. chang said it’s just as important. “isolation and loneliness is as big a detriment to.
Living Longer Living Healthier Tips For Better Aging Infographic Taking care of your physical, mental, and cognitive health is important for healthy aging. even making small changes in your daily life can help you live longer and better. in general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. 6. prioritize your relationships. psychological health often takes a back seat to physical health, but dr. chang said it’s just as important. “isolation and loneliness is as big a detriment to. 7 daily habits to live a longer, healthier life, inspired by the 'blue zones' : shots health news dan buettner has spent decades exploring the lifestyles and diets of people in remote places. In living better, living longer harvard doctors share the latest findings about those lifestyle choices and preventive screenings that can make a measureable and positive contribution to your future health and longevity. you’ll discover how you can incorporate exercise and wholesome eating into your life without sweat or sacrifice.
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