Ppt Whole Grains Powerpoint Presentation Free Download Id 9683594 16 grams = a serving of other foods. some 100% whole grain foods – like crackers, waffles, granola bars, etc. – aren’t on the dietary guidelines’ list, so it’s hard to know what constitutes a serving. other foods might contain significant amounts of whole grain – but also contain some refined grain. Grains have two subgroups: whole grains and refined grains. whole grains have the entire grain kernel, which includes the bran, germ, and endosperm. some whole grain examples are whole wheat flour, bulgur (cracked wheat), oatmeal, and brown rice. refined grains have been milled, a process that removes the bran and germ.
Ppt Whole Grains 101 Powerpoint Presentation Free Download Id 1402508 Overall, the guidelines recommend that all americans make half or more of their grains whole grains. for everyone age 9 and up, this means eating 3 to 5 servings or more of whole grains every day. the good news is that whole grains are delicious and satisfying, and it’s not hard to get your recommended servings. The bran from any kind of whole grain is a good source of fiber. nutrients in whole grains vary. they may include the following nutrients and others: vitamin a. vitamin b 1, also called thiamin. vitamin b 2, also called riboflavin. vitamin b 3, also called niacin. vitamin b 6, also called pyridoxine. 1 serving of whole grain 1 cup 50% whole grain pasta 1 cup whole grain cereal 1 serving of whole grain ½ round whole wheat pita 1 serving whole grain 1 cup cooked quinoa 2 servings of whole grain * a serving of grain is also sometimes called an “ounce equivalent” because it equals about the amount of food that weighs an ounce. continued. A half cup of whole grain pasta or a slice of whole wheat bread also count as one serving of whole grains if the products are made with at least 51% whole grain. swap out white rice with brown, white pasta with whole wheat, and products such as crackers or breakfast cereals made from refined grains with whole grain choices.
What Counts As A Serving Of Whole Grains Youtube 1 serving of whole grain 1 cup 50% whole grain pasta 1 cup whole grain cereal 1 serving of whole grain ½ round whole wheat pita 1 serving whole grain 1 cup cooked quinoa 2 servings of whole grain * a serving of grain is also sometimes called an “ounce equivalent” because it equals about the amount of food that weighs an ounce. continued. A half cup of whole grain pasta or a slice of whole wheat bread also count as one serving of whole grains if the products are made with at least 51% whole grain. swap out white rice with brown, white pasta with whole wheat, and products such as crackers or breakfast cereals made from refined grains with whole grain choices. Common sources: whole kernels (fresh, frozen or canned), popcorn, whole cornmeal, whole grits, corn tortillas (made with whole grain corn or whole cornmeal) cooking tips: to cook cornmeal (polenta), mix 1 cup whole cornmeal with 1 cup cool water. bring 3 cups water to a boil. slowly whisk in cornmeal mixture. reduce the heat to medium. 3. corn. often categorized as a vegetable, corn can also be considered a grain. corn in its purest form is packed with antioxidants. look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4.
Your Guide To Serving Sizes 9coach Common sources: whole kernels (fresh, frozen or canned), popcorn, whole cornmeal, whole grits, corn tortillas (made with whole grain corn or whole cornmeal) cooking tips: to cook cornmeal (polenta), mix 1 cup whole cornmeal with 1 cup cool water. bring 3 cups water to a boil. slowly whisk in cornmeal mixture. reduce the heat to medium. 3. corn. often categorized as a vegetable, corn can also be considered a grain. corn in its purest form is packed with antioxidants. look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4.
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