Watermelon Nutrition Facts And Benefits Infographic This bright red juicy, succulent fruit with a hard green exterior provides instant hydration during summer. watermelon is a powerhouse of vitamins a, c, b and minerals like potassium and copper. the plant compounds including citrulline and lycopene in watermelon offer a spectrum of health benefits and it aids in maintaining skin health, lowers. A cup of watermelon chunks does contain just over 9 grams of sugar but only 45 calories. this small serving of watermelon only has 0.2 grams of fat, no cholesterol, and just a little bit of fiber. (2) so, watermelon can support weight loss because it is packed with nutrients but is naturally low in calories.
Infographic Nutritional Benefits Of Watermelons Table of contents. health benefits of watermelon. 1) may have benefits for heart health. 2) watermelon is high in vitamin c. 3) good source of potassium. 4) watermelon is good for hydration. 5) contains the antioxidant lycopene. 6) may help with weight management. watermelon nutrition facts. Watermelon nutrition facts. one cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. the following nutrition information is provided by the usda. calories: 46. fat: 0.2g. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. one cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. Nutrition facts. watermelon consists mostly of water (91%) and carbs (7.6%). it provides almost no protein or fat and is very low in calories. the nutrients in 2 3 cup (100 grams) of raw.
10 Health Benefits Information Of Watermelon Nutrients Infographic Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. one cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. Nutrition facts. watermelon consists mostly of water (91%) and carbs (7.6%). it provides almost no protein or fat and is very low in calories. the nutrients in 2 3 cup (100 grams) of raw. Watermelon also provides us with vitamin b6 (8% dv) and potassium (6% dv). 1,2 vitamin b6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. potassium is a mineral necessary for water balance and is found inside of every cell. 2. at 92% water, watermelon is an excellent and delicious way to. Fiber: 0.608g. added sugars: 9.42g. protein: 0.927g. watermelon's natural sweetness is bundled with vitamins a and c, which support immune function and skin health. other nutrients include.
Health Benefits And Nutrition Facts Of Watermelon Infographic Vector Watermelon also provides us with vitamin b6 (8% dv) and potassium (6% dv). 1,2 vitamin b6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. potassium is a mineral necessary for water balance and is found inside of every cell. 2. at 92% water, watermelon is an excellent and delicious way to. Fiber: 0.608g. added sugars: 9.42g. protein: 0.927g. watermelon's natural sweetness is bundled with vitamins a and c, which support immune function and skin health. other nutrients include.
Watermelon
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