Unlimited Podcast How To Say No Without Guilt How to say no without guilt is a common struggle for moms but also for most highly empathetic people. the fear of letting people down or upsetting others can make saying no extremely uncomfortable. you may worry about hurting someone. that worry may feed a fear that you will then be seen as uncaring…. In this episode of unlimited, i explore the mindset shifts for how to say no without guilt and the logistics of doing so in relationships with others. some of what i talk about in this episode includes: why saying no is so hard; when it’s okay to be selfish; dealing with people who don’t get it; letting go of control; saying yes in order to.
Unlimited Podcast How To Say No Without Guilt Listen to this episode from unlimited on spotify. how to say no without guilt is a common struggle for moms but also for most highly empathetic people. the fear of letting people down or upsetting others can make saying no extremely uncomfortable. you may worry about hurting someone. that worry may feed a fear that you will then be seen as uncaring, lazy, incompetent, or otherwise judged. And so understanding boundaries, i have an episode called how to say no without guilt. so talking about where we need to say no, that maybe we’re not saying no, or why we’re not saying no, this episode is a little bit different, because we’re focused in on the yes, and we’re focused in on the things that interrupt our yes, that create. How to say no without guilt what to do when you’ve fallen behind a simple way to end the year strong – seeds for growth presentation the unlimited podcast mix rest is resistance – a manifesto by tricia hersey you're more than your personality test energy leadership index assessment ask a question or share a topic for the podcast. First, you’ll become aware of when and why you do it. second, you’ll learn the science backed tools you need to break the habit of always putting other people’s needs before your own. third, you and i are going to have a talk about guilt, because when you start saying no, one thing i can guarantee is that you’ll feel guilty about it. i.
Unlimited Podcast How To Say No Without Guilt How to say no without guilt what to do when you’ve fallen behind a simple way to end the year strong – seeds for growth presentation the unlimited podcast mix rest is resistance – a manifesto by tricia hersey you're more than your personality test energy leadership index assessment ask a question or share a topic for the podcast. First, you’ll become aware of when and why you do it. second, you’ll learn the science backed tools you need to break the habit of always putting other people’s needs before your own. third, you and i are going to have a talk about guilt, because when you start saying no, one thing i can guarantee is that you’ll feel guilty about it. i. Saying no can be challenging though. the guilt starts creeping in. you worry about disappointing people or coming across as selfish. but the truth is there are tactful ways to decline asks while maintaining strong relationships and self care. this article will walk through: why it’s hard to say no. Compassionate people…say no when they need to, and when they say yes, they mean it. they’re compassionate because their boundaries keep them out of resentment. – brené brown . 3 if i say yes to this, what will i be saying no to? every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.
Unlimited Podcast How To Say No Without Guilt Saying no can be challenging though. the guilt starts creeping in. you worry about disappointing people or coming across as selfish. but the truth is there are tactful ways to decline asks while maintaining strong relationships and self care. this article will walk through: why it’s hard to say no. Compassionate people…say no when they need to, and when they say yes, they mean it. they’re compassionate because their boundaries keep them out of resentment. – brené brown . 3 if i say yes to this, what will i be saying no to? every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.
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Start Putting Yourself First Tools To Say No Without Guilt Or Drama
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