Understanding Food Nutrition Labels American Heart Association The information shown on the label is based on a diet of 2,000 calories a day. you may need less or more than 2,000 calories depending upon your age, gender, activity level and whether you’re trying to lose, gain or maintain your weight. the u.s. food and drug administration (fda) regulates the nutrition facts label on packaged foods and drinks. But you should be aware that it contributes to your total salt intake. this is important to know because too much sodium can raise blood pressure, increasing the risk for heart disease and stroke. the american heart association recommends no more than 2,300 milligrams (mg) of sodium a day and moving toward an ideal limit of no more than 1,500.
Understanding Food Nutrition Labels American Heart Association Portion size is the amount of food you choose to put on your plate and actually eat. serving size is the amount of a specific food or drink that people typically consume. serving sizes are set by the food and drug administration (fda) found at the top of the nutrition fact labels on packaged food and drink to help consumers make informed choices. Three to six servings or 3 to 6 ounces of grains daily, at least half of total grains should be whole grains. examples of one serving of grains: one slice whole grain bread. one small tortilla. 1 ounce (1 cup) ready to eat cereal flakes. 1 ounce (⅛ cup) uncooked pasta or brown rice. ½ cup cooked brown rice, pasta or hot cereal, such as oatmeal. If you want to consume more of a nutrient (such as fiber), choose foods with a higher % dv (20% or more). the information shown on the label is based on a diet of 2,000 calories a day. you may need less or more than 2,000 calories depending upon your age, gender, activity level and whether you’re trying to lose, gain or maintain your weight. Understanding ingredients on food labels. food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart healthy diet. the nutrition facts information is always displayed in the same orderly fashion. it helps you understand how much of certain nutrients that.
Understanding Food Nutrition Labels Professional Heart Daily If you want to consume more of a nutrient (such as fiber), choose foods with a higher % dv (20% or more). the information shown on the label is based on a diet of 2,000 calories a day. you may need less or more than 2,000 calories depending upon your age, gender, activity level and whether you’re trying to lose, gain or maintain your weight. Understanding ingredients on food labels. food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart healthy diet. the nutrition facts information is always displayed in the same orderly fashion. it helps you understand how much of certain nutrients that. Read the nutrition facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. look for the heart check mark to find foods that have been certified by the american heart association as heart healthy. live tobacco free. The nutrition facts label can help you choose healthier foods. it contains the following information: • serving size — tells you how much of the food is considered a “serving.”. a package may contain multiple servings. servings per container will tell you the total number of servings in a package or container.
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