The Most Nutritious Subway Sandwiches Ranked Facebook. the number one healthiest and most nutritious sandwich subway has to offer is the veggie packed and aptly named veggie delite. according to subway, this sub has 2 grams of fat and only 200 calories, which is the chain's lowest calorie option. but, of course, low calorie foods aren't automatically healthy. Protein: 20 g. according to toby amidor, ms, rd, cdn, fand award winning nutrition expert and wall street journal bestselling author of the family immunity cookbook, one of the healthiest subway sandwiches you can get is the oven roasted turkey on a 6 inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard.
The Most Nutritious Subway Sandwiches Ranked To avoid adding too much saturated fat to your sandwich, choose leaner protein options (turkey, fish or chicken) and lighter sauces like mustard or vinegar. per 6 inch sub: 270 cal, 820 mg sodium, 5 g fiber, 21 g protein, 5 g total fat, 1 g saturated fat. the oven roasted turkey sub is a dietitian favorite. “the healthiest sub at subway is a. Roast beef sandwich. subway. nutrition (per 6 inch sandwich): calories: 300. fat: 4 g (saturated fat: 1 g) sodium: 780 mg. carbs: 42 g (fiber: 4 g, sugar: 7 g) protein: 25 g. similar to the grilled chicken, the 6 inch roast beef sandwich at subway is also a powerful protein pick with 25 grams of high quality protein per serving. 9. cold cut combo. photograph: courtesy subway. what's in it: ham, salami, bologna. all of the cold cuts on this meaty sandwich are turkey based (yes, even the ham), which kind of blows our minds. The chain’s subs, served on 6 inch or foot long rolls, are reliably satisfying. but not all are created equal. while some sandwiches sing with a perfect balance of ingredients, others are, shall we say, lackluster at best. we all have our opinions. but we’re sharing ours by ranking 20 subway signature sandwiches based on ingredients.
The Most Nutritious Subway Sandwiches Ranked 9. cold cut combo. photograph: courtesy subway. what's in it: ham, salami, bologna. all of the cold cuts on this meaty sandwich are turkey based (yes, even the ham), which kind of blows our minds. The chain’s subs, served on 6 inch or foot long rolls, are reliably satisfying. but not all are created equal. while some sandwiches sing with a perfect balance of ingredients, others are, shall we say, lackluster at best. we all have our opinions. but we’re sharing ours by ranking 20 subway signature sandwiches based on ingredients. Next time you hit the subway line, resort to these tried and true healthy orders that pack the best macros and ingredients on subway’s menu. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. 10. oven roasted turkey. photo via subway. the oven roasted turkey sandwich is a great choice if you’re looking for a healthy lunch with low cholesterol counts and 19 grams of protein. it even comes in wrap form! load this up with your favorite leafy greens, fresh cucumbers, etc., and then you are good to go.
The Most Nutritious Subway Sandwiches Ranked Next time you hit the subway line, resort to these tried and true healthy orders that pack the best macros and ingredients on subway’s menu. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. 10. oven roasted turkey. photo via subway. the oven roasted turkey sandwich is a great choice if you’re looking for a healthy lunch with low cholesterol counts and 19 grams of protein. it even comes in wrap form! load this up with your favorite leafy greens, fresh cucumbers, etc., and then you are good to go.
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