The 9 Step Strategy To Stop Being A Jealous Girlfriend 6. try the sublimation technique. a mature defense mechanism in essence, the sublimation can go a long way in relieving you of your ‘how to stop being a jealous girlfriend’ problem. in this technique, one channels their anger and frustrations into a socially acceptable way which allows the force of the initial impulse to eventually fade off. Try imagining the jealous thoughts flowing through you. don’t try to force them to go. just breathe deeply and picture them being carried off down the stream of your thoughts until they disappear. alternatively, write down your thoughts and feelings in a journal or a private document on your computer.
The 9 Step Strategy To Stop Being A Jealous Girlfriend 2. be very honest with yourself about what it is you’re jealous of. this is where self analysis is critical. to know oneself and understand one’s motivations is vital. this creates the foundation of the kind of person you want to be and the actions you need to take to be the best version of yourself. Practice gratitude. according to smith, having a gratitude practice can also help you stop fixating on jealousy and gain valuable perspective on yourself and your relationships. “when you feel jealous of someone else, take a moment and make a list of all the things that you're grateful for,” she says. “this can help remind you of how much. 3. send her reassuring texts. suppose you are at work and you think your girlfriend might feel jealous that you are not giving her enough time. text her frequently and tell her how busy you’re at work and how you will make up for it once you are free. people with insecurities need constant reassurance. 4. When doubts surface, proven strategies like the following provide distance for perspective: deep belly breathing for physical relaxation to temporarily soothe feelings. using a journal to explore underlying driver patterns cognitively. practicing thought stopping by saying “stop!” then shifting to neutral topics.
How To Stop Being A Jealous Girlfriend 9 Steps With Pictures 3. send her reassuring texts. suppose you are at work and you think your girlfriend might feel jealous that you are not giving her enough time. text her frequently and tell her how busy you’re at work and how you will make up for it once you are free. people with insecurities need constant reassurance. 4. When doubts surface, proven strategies like the following provide distance for perspective: deep belly breathing for physical relaxation to temporarily soothe feelings. using a journal to explore underlying driver patterns cognitively. practicing thought stopping by saying “stop!” then shifting to neutral topics. How to not be jealous: 9 healthy ways to navigate jealousy . jealousy doesn't have to be a permanent guest in a healthy relationship. there are plenty of practical steps you can take to prevent or move through feelings of jealousy. 1. pause and reflect on your feelings. take a moment to think about why you're feeling jealous. A therapist can help you: differentiate between normal productive and harmful unproductive jealousy. communicate your feelings in a healthy way. express your needs, concerns, and boundaries. identify and challenge irrational beliefs and replace them with more realistic and constructive thoughts.
The 9 Step Strategy To Stop Being A Jealous Girlfriend How to not be jealous: 9 healthy ways to navigate jealousy . jealousy doesn't have to be a permanent guest in a healthy relationship. there are plenty of practical steps you can take to prevent or move through feelings of jealousy. 1. pause and reflect on your feelings. take a moment to think about why you're feeling jealous. A therapist can help you: differentiate between normal productive and harmful unproductive jealousy. communicate your feelings in a healthy way. express your needs, concerns, and boundaries. identify and challenge irrational beliefs and replace them with more realistic and constructive thoughts.
How To Stop Being A Jealous Girlfriend 9 Steps With Pictures
Comments are closed.