The 13 Best Abs Exercises You Can Do Standing Up Huffpost

The 13 Best Abs Exercises You Can Do Standing Up Huffpost 5. standing side bends with dumbbells at side. hold a heavy dumbbell in one hand (or two dumbbells in one hand as shown). stand with feet hip width and bend from waist to the right. engage core to pull torso upright. do right side only for 60 seconds, then left side only for 60 seconds. Candra huff rs. standing tall, march your knees up and down, one at a time. focus on pulling your navel in to engage your lower abdominal muscles and move at a slow and controlled pace. put hands on hips or out in front of you to help with balance. try to go for 30 seconds to a minute at a time, then rest as needed.

Abs Workout The Best Abs Exercises You Can Do Standing Up Greatist Step 1: begin standing with your feet hip width apart, arms hanging down at your sides. drive your left knee up and in toward your chest, while simultaneously lifting your right arm up overhead, keeping the arm straight. use your core to maintain balance. step 2: lower back down and repeat on the opposite side. Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. How to: stand tall with your feet shoulder width apart. hold a dumbbell in your left hand and extend your right arm out to your side at a 45 degree angle from your body. slowly lift your left leg. How to do it: stand tall with a medicine ball in both hands. roll onto toes as you draw the ball up overhead. using your core—not your arms—hinge at the hips and crunch down to slam the ball.

6 Of The Best Ab Exercises You Can Do Standing Up Penny Barnshaw How to: stand tall with your feet shoulder width apart. hold a dumbbell in your left hand and extend your right arm out to your side at a 45 degree angle from your body. slowly lift your left leg. How to do it: stand tall with a medicine ball in both hands. roll onto toes as you draw the ball up overhead. using your core—not your arms—hinge at the hips and crunch down to slam the ball. Best standing abs exercises. if you’re looking to build toned abs, it can be beneficial to incorporate standing oblique exercises into your workout routine. here are the 15 best standing exercises to help you build a strong abs and oblique muscle. 1. inchworm. the inchworm is a total bodyweight workout requiring minimal equipment and space. How to: stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck.

The 18 Best Abs Exercises You Can Do Standing Up Artofit Best standing abs exercises. if you’re looking to build toned abs, it can be beneficial to incorporate standing oblique exercises into your workout routine. here are the 15 best standing exercises to help you build a strong abs and oblique muscle. 1. inchworm. the inchworm is a total bodyweight workout requiring minimal equipment and space. How to: stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck.