The 10 Best Warm Up Stretch Exercises To Do Before Your Workout With your core engaged, raise your hands next to your ears and place your shoulders and arms flat against the wall. push your arms by sliding them up the wall above you while maintaining contact with the wall. lower your arms down slowly and repeat the movement. repeat for 10 repetitions. Begin in a standing position, with feet wider than hip width apart. lean body to the right side, bending right knee slightly. at the same time, stretch left arm to the sky at a diagonal, in line.
The 10 Best Warm Up Stretch Exercises To Do Before Your Workout Step 1) pick a much lighter weight variation of the exercise you are planning to do (something you could do for ~20 reps.) perform that lighter variation for 8 reps. example: maybe you normally do push ups from the floor in your workout. for your warm up, you may do push ups off of a countertop. Image by mbg creative. start by standing at the edge of your mat. slowly bend your body forward, until your hands reach the mat. walk your hands out into a high plank position. hold for a moment. walk your hands back toward your feet, and slowly roll back up to standing. continue for 30 seconds. 6. Scorpion stretch. from the high plank, lower to a flat position on the floor and extend your arms. lift one leg up, then cross it over to the other side of your body. turn your head the opposite. Keeping your right leg bent at 90 degrees, take it out to the side and then in a circular motion. do 5 circles in one direction, then the opposite. then switch to the other leg. 6. leg crossovers. this is a great dynamic warm up exercise for opening those tight glutes, hamstrings, and it bands.
The 10 Best Warm Up Stretch Exercises To Do Before Your Workout Scorpion stretch. from the high plank, lower to a flat position on the floor and extend your arms. lift one leg up, then cross it over to the other side of your body. turn your head the opposite. Keeping your right leg bent at 90 degrees, take it out to the side and then in a circular motion. do 5 circles in one direction, then the opposite. then switch to the other leg. 6. leg crossovers. this is a great dynamic warm up exercise for opening those tight glutes, hamstrings, and it bands. Glute bridge. lie flat on your back with your knees bent at 90 degrees, your heels on the floor, and your feet flexed. drive through your heels to push your hips up to form a bridge. your knees, hips, and shoulders should form a straight line. focus on squeezing your rear end in the top position before lowering back to the floor. Bend left knee and bring heel toward the left side of your butt, grasping your ankle with left hand. keep knees close together, hips level, and chest upright. hold the stretch for 15 to 20 seconds.
The 10 Best Warm Up Stretch Exercises To Do Before Your Workout Glute bridge. lie flat on your back with your knees bent at 90 degrees, your heels on the floor, and your feet flexed. drive through your heels to push your hips up to form a bridge. your knees, hips, and shoulders should form a straight line. focus on squeezing your rear end in the top position before lowering back to the floor. Bend left knee and bring heel toward the left side of your butt, grasping your ankle with left hand. keep knees close together, hips level, and chest upright. hold the stretch for 15 to 20 seconds.
The 10 Best Warm Up Stretch Exercises To Do Before Your Workout
Comments are closed.