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You Got Tricked Samuna Saluna Edition By Crumbly105 On Deviantart Absolutely don't go to sauna before gym or sports. sauna is for relaxation, not activation. if someone argues that it's a good warmup, they are simply wrong. the heat doesn't go deep enough, it doesn't increase active circulation to the muscle, it doesn't activate the muscle or prepare you for the workout. Opinions on sauna culture in germany. germany has something like 30 million people who frequent the sauna, so i asked r germany about their preferred customs while doing so and got some interesting answers. most people seem to see eye to eye on things like the nudity requirement, but opinions are split on things like aufguss löyly or whether. Smvartist on deviantart deviantart smvartist art suna samuna saluna whatever you want to call it 801194200 smvartist. I see a lot of people saying you shouldn't stay in for longer than 20 30 minutes at a time, but i believe they're referring to traditional saunas that get to much higher temperatures. the max temp on my infrared sauna is 150 f but it's usually hovering around 115 130 for my sessions.

Saluna By Mew Me On Deviantart Smvartist on deviantart deviantart smvartist art suna samuna saluna whatever you want to call it 801194200 smvartist. I see a lot of people saying you shouldn't stay in for longer than 20 30 minutes at a time, but i believe they're referring to traditional saunas that get to much higher temperatures. the max temp on my infrared sauna is 150 f but it's usually hovering around 115 130 for my sessions.

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