Subway Wheat Bread Nutrition

Subway 6 Inch Wheat Bread Nutrition Facts Besto Blog Subway fresh fit® refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. nutrition information for all other subs are based on chef recommended recipes. click an item to calculate yours and see the recipe. There are 190 calories in a 6" hearty multigrain bread from subway. most of those calories come from carbohydrates (76%). to burn the 190 calories in a 6" hearty multigrain bread, you would have to run for 17 minutes or walk for 27 minutes. advertisement. content continues below .

Bread Nutrition Facts Subway Blog Dandk Generally, subway’s “hearty multigrain ” is going to be the healthiest choice. compared to the artisan italian, italian herbs and cheese, jalapeño and cheddar, flatbreads and wraps, it’s. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. values include 9 grain wheat bread and all the fresh vegetables. double values for footlong nutrition information. 6" fresh fit® sandwiches (one footlong=two 6" servings). 6" sandwiches values include italian bread and select vegetables. That's a myth we've dispelled before. so what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar!. 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein.

Subway 6 Inch Wheat Bread Nutrition Facts Besto Blog That's a myth we've dispelled before. so what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar!. 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein. Calories, fat, protein, and carbohydrate values for for wheat bread subway and other related foods. 12.8% 58.1% 29.1% total fat total carbohydrate protein 310 cal. there are 310 calories in 1 sub (8.5 oz) of subway club sub on 9 grain wheat bread (6"). you'd need to walk 86 minutes to burn 310 calories. visit calorieking to see calorie count and nutrient data for all portion sizes.

How Many Calories In Subway Wheat Bread 6 Inch Calories, fat, protein, and carbohydrate values for for wheat bread subway and other related foods. 12.8% 58.1% 29.1% total fat total carbohydrate protein 310 cal. there are 310 calories in 1 sub (8.5 oz) of subway club sub on 9 grain wheat bread (6"). you'd need to walk 86 minutes to burn 310 calories. visit calorieking to see calorie count and nutrient data for all portion sizes.

Subway Wheat Bread Nutrition

Subway 6 Inch Wheat Bread Nutrition Facts Nutrition Ftempo