Menu Italian Bmt Subway U S Virgin Islands English There are 360 calories in a 6" italian b.m.t. from subway. most of those calories come from fat (38%) and carbohydrates (41%). to burn the 360 calories in a 6" italian b.m.t., you would have to run for 32 minutes or walk for 51 minutes. The name "bmt" stands for "big. meaty. tasty". in addition to the meat, the italian bmt also features lettuce, tomatoes, cucumbers, green peppers, red onion and artisan italian bread. subway italian b.m.t.s contain between 360 1080 calories, depending on your choice of size. the size with the fewest calories is the 6" italian b.m.t. (360.
Subway 6 Italian Bmt Italian bmt®. this all time italian classic is filled with genoa salami, spicy pepperoni, and black forest ham. get it made the way you say with your favorite veggies on freshly baked bread. print this item. some items may not be available in all markets. prices and participation may vary. plus applicable taxes. Directions. slice the lettuce, tomato, cucumber and red onion into thin strips. slice the bread and then place into it the sliced lettuce, sliced tomato, sliced cucumber, ham, salami, and pepperoni. spread some mayonnaise on the pepperoni, close the bread, and enjoy!. It's one of the 15 sandwich staples on the american menu (via subway). for the average italian b.m.t., you'll come in at a calorie count of around 220 calories for a 6 inch, which is pretty good for a sandwich loaded with meat. and while ordering the sandwich is pretty straightforward, the name often has people confused. Cut a sub roll in half, and spread a thin base layer of mayo on each end of the bread. start off the bottom half of the bread with provolone cheese slices. add your shredded lettuce, seasoning with salt and pepper. add seasoned tomatoes, and then the roasted red peppers.
Subway Italian Bmt Sandwich Calories Ingredients Nutrition Facts It's one of the 15 sandwich staples on the american menu (via subway). for the average italian b.m.t., you'll come in at a calorie count of around 220 calories for a 6 inch, which is pretty good for a sandwich loaded with meat. and while ordering the sandwich is pretty straightforward, the name often has people confused. Cut a sub roll in half, and spread a thin base layer of mayo on each end of the bread. start off the bottom half of the bread with provolone cheese slices. add your shredded lettuce, seasoning with salt and pepper. add seasoned tomatoes, and then the roasted red peppers. 1 serving of italian bmt 6" (on 9 grain wheat bread with provolone cheese, banana peppers, cucumbers, green peppers, lettuce, spinach & light mayonnaise. subway) contains 420 calories. the macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. 15. 2. 10. footlong pro subway series sandwiches values include footlong portions of vegetables and cheese and double footlong portion of protein. #1 the philly #2 the outlaw. 525 525. 1190 1120. 60.
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