Subway 6 Inch Wheat Bread Nutrition Facts My Bios

Subway 6 Inch Wheat Bread Nutrition Facts My Bios There are 190 calories in a 6" hearty multigrain bread from subway. most of those calories come from carbohydrates (76%). to burn the 190 calories in a 6" hearty multigrain bread, you would have to run for 17 minutes or walk for 27 minutes. advertisement. content continues below . Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain.

How Many Calories In Subway Wheat Bread 6 Inch 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein. Our subway calories calculator is here to solve that problem for you! this powerful nutrition tool helps you effortlessly calculate the exact calories and nutritional values of your favorite subway meals. whether you’re diet conscious or a fitness enthusiast aiming to stay on track, our nutrition calculator provides all the information you. There are 195 calories in 1 serving (69 g) of subway subway 6 inch wheat bread.: calorie breakdown: 10% fat, 74% carbs, 16% prot. Total fat 2g 3%. saturated fat 0g 0%. trans fat 0g. cholesterol 0mg 0%. sodium 360mg 16%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 4g. protein 9g.

Healthiest Bread At Subway According To A Dietitian Dental Meal Plans There are 195 calories in 1 serving (69 g) of subway subway 6 inch wheat bread.: calorie breakdown: 10% fat, 74% carbs, 16% prot. Total fat 2g 3%. saturated fat 0g 0%. trans fat 0g. cholesterol 0mg 0%. sodium 360mg 16%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 4g. protein 9g. Fat 23 % carbs 50 % protein 27 %. percent calories. 1 sub of steak & cheese sub (6") on wheat bread (subway) contains 380 calories. the macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. this is a good source of protein (46% of your daily value), fiber (18% of your daily value), and calcium (40% of your daily value). 6 inch sandwiches with 6 grams of fat or less values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olive ham 224 290 45 5 1.5 0 25 1280 47 4 8 18 6 30 6 25 oven roasted chicken breast 238 330 50 5 1.5 0 45 1020 48 5 9 24 4 30 6 25 roast beef 224 290 45 5 2 0 20 920 45 4 8 19 6 30 6 35.

Wheat Bread Nutrition Facts Subway Besto Blog Fat 23 % carbs 50 % protein 27 %. percent calories. 1 sub of steak & cheese sub (6") on wheat bread (subway) contains 380 calories. the macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. this is a good source of protein (46% of your daily value), fiber (18% of your daily value), and calcium (40% of your daily value). 6 inch sandwiches with 6 grams of fat or less values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olive ham 224 290 45 5 1.5 0 25 1280 47 4 8 18 6 30 6 25 oven roasted chicken breast 238 330 50 5 1.5 0 45 1020 48 5 9 24 4 30 6 25 roast beef 224 290 45 5 2 0 20 920 45 4 8 19 6 30 6 35.