4 Week Sprint Triathlon Training Plan Artofit The plan: this 40 week plan is designed for intermediate triathletes training for a sprint triathlon (750m swim, 20km bike, 5km run). the plan takes you through all the phases of training including, a base phase, race specific phase and tapering for event. before this plan you need to be able to: swim 1000 meters. bike 90 minutes. The plan: this 10 week plan is designed for intermediate triathletes training for a sprint triathlon (750m swim, 20km bike, 5km run). the plan takes you through the event specific phase of training and tapering for event. before this plan you need to be able to: swim 1300 meters. bike 1:40 hours. run 40 minutes (not in one day).
Sprint Triathlon Training Plan Artofit This guide will help explain how to fuel for your first triathlon. swim 12x75 (20”) as 6 in zone 2, 6 in zone 3. run 40’ rolling terrain as 15’ zone 1, 25’ zone 2. bike 70’ rolling to hilly terrain as 20’ zone 1, 50’ zone 2 at 85–95 rpm. swim 10x100 (25”), zone 2. bike 45’ flat terrain, zone 1 at 90–100 rpm. Ride easy conversational, and use an easy gear with a high cadence. thursday. 40 minute build run. wu 10 minutes easy walk jog. ms 4 x 4 minutes tp (test pace), with 2 minutes ri (recovery interval). cd 8 minutes easy walk jog. friday. 20 minute easy swim. swim easy, taking breaks as needed. Recovery is two fold in a sprint triathlon training plan. first, every week, build in at least one rest day. second, on a big picture level, scale back training with a lighter volume week every 3 6 weeks. your body becomes stronger and more adaptable this way. Main set: 20 mins aerobic (rpe 4 5) cool down: 5 mins easy (rpe 2) friday: swim 700 yards. warm up: 100 easy swim, 4 x 25 sprint (rpe 7, 30 sec rest) main set: 100 steady swim, 8 x 25 sprint (rpe 8, 30 sec rest), 100 steady swim. cool down: 100 easy swim. saturday: run 20 mins.
Train For Your First Sprint Triathlon With Our 12 Week Plan Artofit Recovery is two fold in a sprint triathlon training plan. first, every week, build in at least one rest day. second, on a big picture level, scale back training with a lighter volume week every 3 6 weeks. your body becomes stronger and more adaptable this way. Main set: 20 mins aerobic (rpe 4 5) cool down: 5 mins easy (rpe 2) friday: swim 700 yards. warm up: 100 easy swim, 4 x 25 sprint (rpe 7, 30 sec rest) main set: 100 steady swim, 8 x 25 sprint (rpe 8, 30 sec rest), 100 steady swim. cool down: 100 easy swim. saturday: run 20 mins. This sprint triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. you should have a decent base level of fitness and an understanding of working at differing levels of intensity. georgia taylor brown’s top speed tips for the sprint distance triathlon. Brick workout: bike 45 minutes (zone 2) and then immediately run for 15 minutes (zone 3) bike: 40 minutes total: 5 minute warm up, then 5 x 3 minute intervals in zone 4 or about 85% of max heart rate, 1 minute of recovery, 5 minute cool down. rest. week 8 focus: get ready to have an awesome sprint triathlon! monday.
4 Week Sprint Triathlon Training Plan Artofit This sprint triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. you should have a decent base level of fitness and an understanding of working at differing levels of intensity. georgia taylor brown’s top speed tips for the sprint distance triathlon. Brick workout: bike 45 minutes (zone 2) and then immediately run for 15 minutes (zone 3) bike: 40 minutes total: 5 minute warm up, then 5 x 3 minute intervals in zone 4 or about 85% of max heart rate, 1 minute of recovery, 5 minute cool down. rest. week 8 focus: get ready to have an awesome sprint triathlon! monday.
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