Sleep Well Be Well A National Health Priority

Sleep Well Be Well A National Health Priority Campaign Sleep Education The “sleep well, be well” campaign of the national healthy sleep awareness project is a reminder that sleep is one of the three pillars of a healthy lifestyle. “sleep is a necessity, not a luxury,” said american academy of sleep medicine spokesperson dr. safwan badr. “you must sleep well to be well.”. the healthy sleep project. Contact: katie hatcher, l.c. williams & associates, 800 837 7123, 312 565 3900, khatcher@lcwa . darien, il – a nationwide “sleep well, be well” campaign is being launched today as part of the national healthy sleep awareness project, a collaboration between the american academy of sleep medicine (aasm), centers for disease control and.

Sleep Well Be Well A National Health Priority The healthy sleep project recommends the following tips to “sleep well, be well”: quantity: get seven to nine hours of sleep each night. most adults need at least seven hours of nightly sleep for optimal health and productivity. set a regular bedtime that is early enough for you to get a full night of sleep. a recent cdc study linked too. Health benefits of sleep. getting enough sleep can help you: get sick less often. stay at a healthy weight. reduce stress and improve your mood. improve your heart health and metabolism. lower your risk of chronic conditions like: type 2 diabetes. heart disease. It can make getting a good night’s sleep on a regular basis seem like a dream. but sleep is as important for good health as diet and exercise. good sleep improves your brain performance, mood, and health. not getting enough quality sleep regularly raises the risk of many diseases and disorders. these range from heart disease and stroke to. The healthy sleep project recommends the following tips to "sleep well, be well": quantity: get seven to nine hours of sleep each night. most adults need at least seven hours of nightly sleep for.

Cartoon Rules Healthy Sleep Infographics Vector Image It can make getting a good night’s sleep on a regular basis seem like a dream. but sleep is as important for good health as diet and exercise. good sleep improves your brain performance, mood, and health. not getting enough quality sleep regularly raises the risk of many diseases and disorders. these range from heart disease and stroke to. The healthy sleep project recommends the following tips to "sleep well, be well": quantity: get seven to nine hours of sleep each night. most adults need at least seven hours of nightly sleep for. Goal: improve health, productivity, well being, quality of life, and safety by helping people get enough sleep. about 1 in 3 adults — and even more adolescents — don’t get enough sleep, which can affect their health and well being. 1, 2 healthy people 2030 focuses on helping people get enough sleep, treating sleep disorders, and. During sleep, your body is working to support healthy brain function and maintain your physical health. in children and teens, sleep also helps support growth and development. getting inadequate sleep over time can raise your risk for chronic (long term) health problems. it can also affect how well you think, react, work, learn, and get along.

Sleep Well Be Well National Campaign Lowers Dementia Risk Alzweek Goal: improve health, productivity, well being, quality of life, and safety by helping people get enough sleep. about 1 in 3 adults — and even more adolescents — don’t get enough sleep, which can affect their health and well being. 1, 2 healthy people 2030 focuses on helping people get enough sleep, treating sleep disorders, and. During sleep, your body is working to support healthy brain function and maintain your physical health. in children and teens, sleep also helps support growth and development. getting inadequate sleep over time can raise your risk for chronic (long term) health problems. it can also affect how well you think, react, work, learn, and get along.