Chocolate Chia Pudding Vegan Paleo Sugar Free Low Carb Option 1: in a glass mason jar, add the chia seeds, unsweetened cocoa powder, erythritol, and unsweetened almond milk. close the jar and shake vigorously to combine all the ingredients. refrigerate for 30 minutes. open the jar, give a good stir with a fork to prevent the seeds from sticking together and forming lumps. Add the cocoa powder and sweetener to a mason jar. close the lid and shake well to remove any lumps. add the coconut milk and vanilla extract to the mason jar. close the lid and shake to combine. add the chia seeds to the jar and shake again. once the mixture is well combined, transfer the jar to the fridge.
Chocolate Chia Seed Pudding Breakfast Keto Vegan Sweetashoney Check the step by step photos below: step 1: in a bowl, combine canned coconut milk, sweetener, cocoa powder, peanut butter, and vanilla extract. step 2: stir with a whisk to combine. set aside. step 3: add the chia seeds into a different bowl. pour in half of the water, mix and wait a moment until the mixture thickened. If desired, grind chia seeds in coffee spice grinder ahead of time. place all ingredients in food processor or blender. blend or process until smooth, adjusting sweetener liquid amount as needed. spoon into bowls or mugs and serve with toppings of choice. Notes. nutrition: chia pudding has a lot of fiber! this has 17 carbs and 11 fiber per serving which equals 6 net carbs. notes on sweeteners: i use my own blend of xylitol, erythritol, and stevia in my recipes. this is twice as sweet as sugar. it is comparable to trim healthy mama gentle sweet and truvia. Instructions. in a vitamix, combine coconut milk, water, cacao powder, stevia, and salt. blend until smooth. transfer mixture to a one quart mason jar. add chia seeds and shake well. refrigerate overnight to let chia seeds soften and absorb liquid. serve. prep time 10 mins. fridge time 8 hours.
Chocolate Keto Chia Pudding That Low Carb Life Notes. nutrition: chia pudding has a lot of fiber! this has 17 carbs and 11 fiber per serving which equals 6 net carbs. notes on sweeteners: i use my own blend of xylitol, erythritol, and stevia in my recipes. this is twice as sweet as sugar. it is comparable to trim healthy mama gentle sweet and truvia. Instructions. in a vitamix, combine coconut milk, water, cacao powder, stevia, and salt. blend until smooth. transfer mixture to a one quart mason jar. add chia seeds and shake well. refrigerate overnight to let chia seeds soften and absorb liquid. serve. prep time 10 mins. fridge time 8 hours. Set aside 3 mini jars. scoop entire can of coconut milk into a heatproof, microwave safe bowl. heat in 10 second increments in the microwave until fully melted and no solid pieces of coconut remain. or, if using drinkable milk (like almond milk), skip this step. Instructions. in a medium sized bowl, whisk together the coconut milk, chia seeds, vanilla extract, cocoa powder, cinnamon powder, and sweetener until well combined and smooth. cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 4 hours, or overnight.
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