Savory Quinoa Breakfast Bowl What Molly Made Add the garlic and cook for 30 seconds then add the red pepper and cook for 1 2 minutes, until soft. add another tablespoon of olive oil then add the spinach and cook, stirring frequently, until the spinach is wilted, 2 3 minutes. add the cooked quinoa and salt to the pan with the veggies and toss well. Directions. bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium high heat. lower the heat to medium low, cover and cook until the quinoa is tender and the.
Savory Quinoa Breakfast Bowl What Molly Made Add water, turn up the heat, and bring to a rolling boil. reduce the heat, cover, and simmer until all liquid has evaporated (~15 minutes). let cooked quinoa stand for 5 minutes, then fluff with a fork and season to taste. serve warm, or allow to cool and store in an airtight container in the fridge for up to 1 week. Use your hands to crumble the tofu into bite sized pieces. heat a skillet to medium and add 1 tablespoon of oil. add the tofu and sauté until it starts to crisp up, about 5 8 minutes. stir in the salt, garlic powder, onion powder, chili powder and nutritional yeast. Instructions. add olive oil to a saute pan over medium heat. once oil is warm, add the sliced mushrooms and cook until they begin to soften (about 5 8 minutes) add the kale and cherry tomatoes to the pan, stir to combine and allow to cook for another 3 5 minutes. until kale starts to wilt and tomatoes become soft. Instructions. heat 1 teaspoon olive oil in a large skillet over medium high heat. add the spinach, saute 1 2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1 2 minutes to heat the quinoa. remove from the heat and divide the quinoa mixture between four bowls.
Savory Quinoa Breakfast Bowl What Molly Made Instructions. add olive oil to a saute pan over medium heat. once oil is warm, add the sliced mushrooms and cook until they begin to soften (about 5 8 minutes) add the kale and cherry tomatoes to the pan, stir to combine and allow to cook for another 3 5 minutes. until kale starts to wilt and tomatoes become soft. Instructions. heat 1 teaspoon olive oil in a large skillet over medium high heat. add the spinach, saute 1 2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1 2 minutes to heat the quinoa. remove from the heat and divide the quinoa mixture between four bowls. To make a breakfast bowl, add olive oil to a medium skillet over medium heat. add chopped shallot, peppers, and serrano for some heat (optional). cook for about two minutes until veggies soften. add 1 cup cooked quinoa to the skillet to stir to combine. season mixture with salt and pepper. divide quinoa mixture between two bowls. Stovetop version. heat a pan at medium low and add the rinsed quinoa. keep sauteing to lightly toast the quinoa. add the water and bring to a boil.
Savory Quinoa Breakfast Bowl What Molly Made To make a breakfast bowl, add olive oil to a medium skillet over medium heat. add chopped shallot, peppers, and serrano for some heat (optional). cook for about two minutes until veggies soften. add 1 cup cooked quinoa to the skillet to stir to combine. season mixture with salt and pepper. divide quinoa mixture between two bowls. Stovetop version. heat a pan at medium low and add the rinsed quinoa. keep sauteing to lightly toast the quinoa. add the water and bring to a boil.
Savory Quinoa Breakfast Bowl What Molly Made
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