Protein Cinnamon Rolls Lauren Fit Foodie 1. add the warm water (or milk) to a medium mixing bowl. you are going for a bath water temperature – around 120℉ getting the right temperature is important because it will effect the rising capability of the yeast. stir in 1 tablespoon sugar and the yeast and whisk until dissolved. let sit for 10 minutes. Roll the dough up hot dog style and gently press the end of the dough into the log to seal. using a serrated knife, cut dough every 1.5 inches or so. laurenfitfoodie.
Protein Cinnamon Rolls Lauren Fit Foodie Cinnamon rolls. 1 ¾ to 2 cups all purpose flour (200g) extra for rolling (i used an extra 25g) 3 scoops vanilla protein powder (96g) ½ cup 2 tbsp 100 110 °f warm water (150 ml) 1 tbsp sugar 1 to 2 packets active fast rising yeast (10g) 2 tbsp light butter (30 ml) 1 tbsp cinnamon 2 tbsp zero calorie sweetener. Sprinkle on a generous amount of ground cinnamon. roll your dough up (take it slow!) cut your dough into your cinnamon rolls (string floss make this super easy!) turn your cut pieces over, put them onto a baking sheet, and put them into the oven on 350f 176c for around 20 minutes. Step six: bake. then, remove cinnamon buns from the oven and preheat the oven to 350 degrees. remove the towel from the rolls and bake for 20 25 minutes until just golden brown. we want them gooey because they'll continue to cook after being removed from the oven. allow cooling for 10 minutes before frosting. Mix the softened butter, brown sugar, and cinnamon. step 4 fill and roll. roll out the dough into a rectangle, add the filling, and roll it up. slice into 10 12 pieces, and place in a greased baking dish. step 5 rest. cover the baking dish and rest the rolls for 45 minutes or until doubled in size.
Protein Cinnamon Rolls Macro Friendly Cinnamon Rolls Lauren Fit Foodie Step six: bake. then, remove cinnamon buns from the oven and preheat the oven to 350 degrees. remove the towel from the rolls and bake for 20 25 minutes until just golden brown. we want them gooey because they'll continue to cook after being removed from the oven. allow cooling for 10 minutes before frosting. Mix the softened butter, brown sugar, and cinnamon. step 4 fill and roll. roll out the dough into a rectangle, add the filling, and roll it up. slice into 10 12 pieces, and place in a greased baking dish. step 5 rest. cover the baking dish and rest the rolls for 45 minutes or until doubled in size. In a small bowl, whisk together the granulated sweetener and cinnamon. set aside for the filling. step 2 – make the dough. in a large bowl, combine the flour, protein powder, baking powder, sweetener, and salt. add greek yogurt to the dry ingredients and mix until a dough forms. Protein cinnamon rolls with 12g of protein. yield: 8 cinnamon rolls. prep time: 15 minutes. cook time: 20 minutes. cooling time: 10 minutes. total time: 45 minutes. these soft & fluffy cinnamon rolls are easy to make and are sure to be a crowd pleaser!.
Protein Cinnamon Rolls Lauren Fit Foodie In a small bowl, whisk together the granulated sweetener and cinnamon. set aside for the filling. step 2 – make the dough. in a large bowl, combine the flour, protein powder, baking powder, sweetener, and salt. add greek yogurt to the dry ingredients and mix until a dough forms. Protein cinnamon rolls with 12g of protein. yield: 8 cinnamon rolls. prep time: 15 minutes. cook time: 20 minutes. cooling time: 10 minutes. total time: 45 minutes. these soft & fluffy cinnamon rolls are easy to make and are sure to be a crowd pleaser!.
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