Quitting Smoking Planner Template Printable Pdf Download Step 5 of 5. choose strategies and tools to help you quit. when preparing to quit, set yourself up for success by thinking about who in your life you will reach out to for support, how you will get expert help, and how you will distract yourself when you have the urge to smoke. this will keep you on track and boost your chances of quitting for. Sf60 quit plan (2015) start your journey to be smokefree today. this guide contains information and resources to help you quit smoking for good. you may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. one of the keys to a successful quit is preparation.
Stop Smoking Planner Printable Quit Smoking Quit Smoking Naturally Set a new quit date as soon as possible. congratulations on taking the next steps toward a brighter and clearer future without cigarettes! smokefree 60 60plus.smokefree.gov. national cancer institute quit line: (877) 448 8948. online counselor livehelp.cancer.gov. Ii. a stop smoking plan step 1: setting my quit date! step 2: identifying my smoking triggers and . beginning to delink. step 3: identifying my reasons to quit and my . support system. step 4: talking to my provider to identify . smoking cessation medications to use . with my quit plan. step 5: getting ready to quit. step 6: developing. For known stressful events, use nicotine gum or lozenge starting 30 minutes before or nicotine inhaler or nasal spray 5 10 minutes before. for example, if you always smoke when you are talking on the phone with your sister after work, plan to use your nicotine gum or nicotine lozenge 30 minutes ahead of your daily call. My quit plan. triggers are the things that make you want to smoke. being aware of your triggers can help you plan ahead for how to deal with the places and situations that make you reach for a cigarette. when you first quit, try to avoid your triggers to help you stay in control. after staying smokefree for a while, you may be able to find.
Quit Smoking Printable Flyer A quit journal can help you track your progress while you are quitting smoking. check for patterns. you may find triggers you aren’t even aware of. understanding what tempts you to smoke will help you control the craving to smoke before it hits. writing in the journal will also keep you busy as you fight a craving. Below is a list of common smoking reminders and how to deal with them. this list will be added to your quit plan. wash your clothing, especially the jacket you wear to take smoke breaks. clean your car. get rid of matches, ashtrays, and any cigarette butts that may be outside your home. put craving fighting items like straws, nicotine gum, or a.
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