Perfectionism Isn T About Trying To Be Perfect Live Well With Sharon Dr. sharon martin. sharon martin, dsw, lcsw is a psychotherapist and author specializing in codependency recovery. for the past 25 years, she’s been helping people pleasers, perfectionists, and adult children overcome self doubt and shame, embrace their imperfections, and set boundaries. dr. Dr. sharon martinsharon martin, dsw, lcsw is a psychotherapist and author specializing in codependency recovery. for the past 25 years, she’s been helping people pleasers, perfectionists, and adult children overcome self doubt and shame, embrace their imperfections, and set boundaries. dr. martin writes the popular blog conquering codependency for psychology today and is the author of the.
Perfectionism Isn T About Trying To Be Perfect Live Well With Sharon 7) instead of putting your needs last, be more assertive. we all have physical and emotional needs, but they don’t always fit into our image of being perfect. for example, many perfectionists don’t like to ask for what they need, whether it’s help or information or time off, because perfect people don’t need anything. Step 1: get to know me. welcome! it’s great to connect and i’m excited to share my resources for overcoming perfectionism with you. i consider myself a recovering perfectionist. growing up, i often felt inadequate and like something was wrong with me. i tried to prove my worth by being a perfect kid–getting straight as and never getting. Excellence = healthy, happy, and high achieving. happy: stable mood, a sense of peace and freedom, hope, experiencing and moving through a full range of feelings, no emotion being denied, judged. The following reflective questions are aimed to help you explore your perfectionism get to know what its about, where it came from, what purpose it serves, and how to stop chasing perfection and.
Pin On Mental Health Blogs Excellence = healthy, happy, and high achieving. happy: stable mood, a sense of peace and freedom, hope, experiencing and moving through a full range of feelings, no emotion being denied, judged. The following reflective questions are aimed to help you explore your perfectionism get to know what its about, where it came from, what purpose it serves, and how to stop chasing perfection and. I will give myself grace when i make a mistake. mistakes are growth opportunities. i value learning more than being right. everyone makes mistakes. i choose to enjoy the process, not just focus on. What perfectionism isn’t –. in her book, the gifts of imperfection, brené brown writes –. “ perfectionism is not the same thing as striving to do your best. perfection is not about healthy achievement and growth. perfectionism is not self improvement or striving for excellence. perfectionism is the belief that if we live perfect, look.
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