Parmigiano Reggiano Vs Mozzarella In Depth Nutrition Comparison Mozzarella contains less vitamin b12, calcium, phosphorus, copper, vitamin b2, iron, and zinc than parmigiano reggiano. parmigiano reggiano's daily need coverage for sodium is 66% higher. the food types used in this comparison are cheese, mozzarella, low sodium and cheese, parmesan, dry grated, reduced fat. Parmigiano reggiano's daily need coverage for sodium is 66% higher. mozzarella contains 9 times less copper than parmigiano reggiano. parmigiano reggiano contains 0.238mg of copper, while mozzarella contains 0.027mg. the amount of sodium in mozzarella is lower. the food types used in this comparison are cheese, parmesan, dry grated, reduced fat.
Parmigiano Reggiano Vs Parmigiano Reggiano In Depth Nutrition Comparison Parmesan has more selenium, vitamin b12, phosphorus, vitamin a rae, calcium, and zinc than mozzarella. daily need coverage for sodium from parmesan is 78% higher. parmesan contains 2 times more selenium than mozzarella. while parmesan contains 34.4µg of selenium, mozzarella contains only 15.7µg. mozzarella has less sodium. Nutritional comparison of various cheese. the following table compares the nutritional facts of some cheeses based on 1 oz servings: table 1. nutritional facts of different types of cheese. * soft ripened cheese. no two types of cheese are exactly alike, and the quality and flavor of many cheeses depend on skillful aging and appropriate storage. Low carb cheeses include goat, gruyere, brie, and camembert. of these, camembert is the least calorie dense and gruyere has the greatest protein to calorie ratio. low fat and fat free cheeses. contrary to what had been believed for some years, dietary fat is an important part of a healthy diet. Parmesan cheese nutrition info. a 1 ounce (28 gram) serving of parmigiano reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams.
Cotija Cheese Vs Parmigiano Reggiano In Depth Nutrition Comparison Low carb cheeses include goat, gruyere, brie, and camembert. of these, camembert is the least calorie dense and gruyere has the greatest protein to calorie ratio. low fat and fat free cheeses. contrary to what had been believed for some years, dietary fat is an important part of a healthy diet. Parmesan cheese nutrition info. a 1 ounce (28 gram) serving of parmigiano reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams. Parmesan cheese: parmesan is notably high in protein and calcium, making it an excellent choice for bone health. it is also a good source of vitamins a, b12, and k. cheddar cheese: cheddar is rich in protein and calcium as well, but its nutritional content can vary depending on the ageing process and fat content. Flavour: parmesan has a rich, nutty, and slightly salty flavour that can be quite overpowering if used excessively, while mozzarella is mild and creamy. ageing process: parmesan is aged for a long time (12 36 months), contributing to its complex flavour, while mozzarella is enjoyed fresh or aged briefly. origin of milk: traditional mozzarella.
Compare Protein In Mozzarella To Protein In Parmigiano Reggiano Parmesan cheese: parmesan is notably high in protein and calcium, making it an excellent choice for bone health. it is also a good source of vitamins a, b12, and k. cheddar cheese: cheddar is rich in protein and calcium as well, but its nutritional content can vary depending on the ageing process and fat content. Flavour: parmesan has a rich, nutty, and slightly salty flavour that can be quite overpowering if used excessively, while mozzarella is mild and creamy. ageing process: parmesan is aged for a long time (12 36 months), contributing to its complex flavour, while mozzarella is enjoyed fresh or aged briefly. origin of milk: traditional mozzarella.
Compare Fats In Mozzarella To Fats In Parmigiano Reggiano
Nutritional Values Of Parmigiano Reggiano
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