Nighttime Pregnancy Routine For Self Care Nighttime routine for pregnancy self care when i got pregnant, i knew that i needed to make time for self care, no excuses. pregnancy self care is so important because before we know it, we will have a little one to take care of and won’t have the extra time we’re used to. You get the idea – everything in my pregnancy night time routine is centred around relaxation! my favourite sleepy time essential oil diffuser blend is: lavender, cedarwood, and orange. i do 3 4 drops of each! it creates such a nice ambiance, smells amazing and truly does help me to get a better night’s sleep.
Nighttime Pregnancy Routine For Self Care Thanks for watching my nighttime pregnancy routine. i was 30 weeks pregnant when i filmed this. here are some links to the products used in the video below ⬇. 2. drink water. one of the healthiest aspects of pregnancy self care is staying hydrated. you’re trying to support your baby, the amniotic fluid levels, up to 50% more blood volume. you’re also trying to avoid dizziness, swelling, uti’s, and overheating. drinking water in pregnancy is critical. Baby. the first set of first trimester checklist to dos is all about baby: 01. tell your partner, family and close friends. of course, one of the most *exciting* parts of finding out you’re pregnant, is getting to break the news. when my hubby and i were expecting, we told his side of the family at thanksgiving dinner. Related: best mattress for pregnancy. maintain a consistent bedtime wake up time. get into the routine of going to bed and waking up at the same time every day. this helps to regulate the circadian rhythm and may make it easier to fall asleep quickly at night. practice self care. very soon, your life will be very different.
Nighttime Self Care Routine Baby. the first set of first trimester checklist to dos is all about baby: 01. tell your partner, family and close friends. of course, one of the most *exciting* parts of finding out you’re pregnant, is getting to break the news. when my hubby and i were expecting, we told his side of the family at thanksgiving dinner. Related: best mattress for pregnancy. maintain a consistent bedtime wake up time. get into the routine of going to bed and waking up at the same time every day. this helps to regulate the circadian rhythm and may make it easier to fall asleep quickly at night. practice self care. very soon, your life will be very different. Resting during those early weeks will be a much needed part of your pregnancy self care routine. because at some point in the first trimester, it is inevitable — typically around weeks 10 13, the exhaustion peaks. getting adequate sleep at night and breaks during the day will help provide the energy and stamina to help you cope better. A woman of average size should gain about 25 to 35 pounds (about 11.5 to 16 kilograms) during pregnancy. dieting to lose weight during pregnancy is not recommended, even for women with obesity, because some weight gain is essential for the fetus to develop normally. dieting reduces the supply of nutrients to the fetus.
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