Meaty Vegan Stuffed Zucchini Boats Debra Klein Cut zucchini in half lengthwise. scoop out insides*, leaving no more than ¼" at the edges to be the "boats" you will stuff. set aside the zucchini insides to roughly chop and include in the stuffing. you will have about ¾ cup zucchini pulp. spread ¼ cup marinara sauce onto the bottom of 9 x 13 baking dish. Par bake zucchini boats. preheat oven to 375. spread marinara on the bottom of baking pan and place scooped out zucchini on top. bake while prepping filling. full recipe.
Meaty Vegan Stuffed Zucchini Boats Debra Klein Zucchini season means loads of healthy zucchini recipes like zucchini bread, stuffed debra klein. healthy zucchini recipes vegan zucchini bread. full recipe. Delicious and healthy stuffed zucchini boats filled with plant based meat and topped with basil and seasoning sprinkles. try this easy and flavorful recipe by debra klein. For the stuffing. fry 1 large chopped onion with 3 cloves garlic and kale if using. fry enough chilli to suit your taste. add 1 tsp cumin, 1 tsp coriander & 1 tsp turmeric, or a spice mix of your choice and fry for a minute. add 1 chopped green pepper and the chopped zucchini flesh and fry for a few minutes more before adding the chopped mushroom. Turn off heat and set aside. divide your marinara evenly between the zucchini boats and top with the sausage mixture. then use a spoon to mix the two a bit (keeping the sausage mostly on top). sprinkle with vegan parmesan cheese and bake uncovered for 20 25 minutes (or until golden brown, crispy, and the squash is tender).
Meaty Vegan Stuffed Zucchini Boats Debra Klein For the stuffing. fry 1 large chopped onion with 3 cloves garlic and kale if using. fry enough chilli to suit your taste. add 1 tsp cumin, 1 tsp coriander & 1 tsp turmeric, or a spice mix of your choice and fry for a minute. add 1 chopped green pepper and the chopped zucchini flesh and fry for a few minutes more before adding the chopped mushroom. Turn off heat and set aside. divide your marinara evenly between the zucchini boats and top with the sausage mixture. then use a spoon to mix the two a bit (keeping the sausage mostly on top). sprinkle with vegan parmesan cheese and bake uncovered for 20 25 minutes (or until golden brown, crispy, and the squash is tender). Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes to 'sweat' the zucchini. meanwhile, cook the black bean filling. in a large skillet, warm olive oil, add the diced onions and cook for 1 minute until fragrant. stir in diced red bell pepper, and cook for an extra 1 2 minutes until softened. At the same time, preheat oven to 410 degrees fahrenheit (210 degrees celsius) and line a large baking sheet with parchment paper. add chickpeas to the skillet and cook for a few more minutes. taste and adjust seasoning. add more salt pepper spices to taste. stuff each zucchini half with the chickpea mixture.
Vegan Stuffed Zucchini Boats Vegan In The Freezer Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes to 'sweat' the zucchini. meanwhile, cook the black bean filling. in a large skillet, warm olive oil, add the diced onions and cook for 1 minute until fragrant. stir in diced red bell pepper, and cook for an extra 1 2 minutes until softened. At the same time, preheat oven to 410 degrees fahrenheit (210 degrees celsius) and line a large baking sheet with parchment paper. add chickpeas to the skillet and cook for a few more minutes. taste and adjust seasoning. add more salt pepper spices to taste. stuff each zucchini half with the chickpea mixture.
Comments are closed.