Lattice Board At Tca The Climbing Academy Lattice training offers online courses, plans, tools and assessments for climbers of all levels and disciplines. whether you want to improve your finger strength, endurance, flexibility or performance, lattice training can help you achieve your goals. Here at lattice training, we’re obsessed with data — we have the largest database of climber metrics in the world! my fingers is our free finger strength assessment. complete your testing on a triple rung (or another 20mm edge hangboard) and submit your data to discover how your max hang compares to other climbers at your current and goal.
Lattice Board At Tca The Climbing Academy Easy to follow sessions via the lattice training app. unlimited plan edits. 100% customised training plan. support from a remote 1:1 coach. performance training plan. focused on your unique climbing goals. includes full remote assessment. We are industry leading climbing coaches providing free content, climbing training tips and customised training plans. combining the latest in sports science with data we've collected over the. Tags: climbing, training, goals, lattice, fingerboard, beastmaker a few weeks ago i finished up the 12 week lattice light training plan. what follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where i’m at with climbing. At the end of the 12 week program these were my numbers after re testing. weight: 145lbs. height: 5'10. ape index: 5'10. hip flexibility (box split) 5'7. 2 rep weight pull up: 90lbs added, total weight 235lbs (162%) 2 arm 20mm hang for 7sec: 80lbs added, total weight 225lbs (155%) 7:3 repeaters at 60% until failure: 180 sec. i was very pleased.
Lattice Board At Tca The Climbing Academy Tags: climbing, training, goals, lattice, fingerboard, beastmaker a few weeks ago i finished up the 12 week lattice light training plan. what follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where i’m at with climbing. At the end of the 12 week program these were my numbers after re testing. weight: 145lbs. height: 5'10. ape index: 5'10. hip flexibility (box split) 5'7. 2 rep weight pull up: 90lbs added, total weight 235lbs (162%) 2 arm 20mm hang for 7sec: 80lbs added, total weight 225lbs (155%) 7:3 repeaters at 60% until failure: 180 sec. i was very pleased. 100% customised training plan. easy to follow sessions via the lattice training app. includes mini assessment. personal video message from your coach. delivered in 6, 12, or 24 week blocks. $ 144 for a 6 week block. $ 205 for a 12 week block. $ 370 for a 24 week block. bouldering training plan. Lattice training. 9,541 likes · 617 talking about this · 9 were here. this is lattice. we assess, we analyse and we train.
Lattice Climbing 100% customised training plan. easy to follow sessions via the lattice training app. includes mini assessment. personal video message from your coach. delivered in 6, 12, or 24 week blocks. $ 144 for a 6 week block. $ 205 for a 12 week block. $ 370 for a 24 week block. bouldering training plan. Lattice training. 9,541 likes · 617 talking about this · 9 were here. this is lattice. we assess, we analyse and we train.
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