Keto Taco Salad With Ground Beef R Ketorecipes This keto taco salad made with ground beef makes a perfect weeknight meal or lunch for on the go. you can omit the shredded cheese if you'd like to make it dairy free, and the dressing is a delicious mixture of yogurt and blender salsa. it is low carb, nut free, and keto! credit for this recipe belongs to monica stevens le. serves 6 ingredients. Add ground beef to the pan along with the spices. sauté for about 5 7 minutes, adding lime juice halfway through, until it is cooked throughout and there is no longer any pink showing . make dressing: meanwhile, in a small bowl, whisk together equal parts salsa and yogurt and set aside.
Keto Taco Salad With Ground Beef Hester Thumbly Set aside. while the ground beef is cooking, make the dressing. in a food processor or blender, combine mayo, cilantro, olive oil, and lime juice. blend until smooth. season with salt and pepper. to assemble salad, place half of the romaine lettuce in a bowl. top with half of the beef, red onion, avocado, and grape tomatoes. How to make keto taco salad with ground beef. prep salsa: in the pitcher of a high speed blender pitcher, combine the blend tomatoes, onion, cilantro, garlic, and jalapenos. blend together on high speed until smooth throughout. cook salsa: in a medium saucepan over medium heat, add warm the oil and turn the heat to medium. Add onion, and cook for 5 minutes. add ground beef and cook, stirring frequently, until cooked through and browned. (about 5 minutes.) drain off any grease and stir in water and taco seasoning. cook for 2 more minutes, until the seasoning is well incorporated and the water has evaporated. remove from heat. Bring to a boil, then reduce to simmer for 5 10 minutes. allow ground beef to cool slightly. mix sour cream and remaining taco seasoning together in a small bowl. layer the sour cream flat onto a plate. (use a large plate for family style, or 4 individual plates for smaller servings).
Easy Keto Taco Salad With Ground Beef Delightfully Low Carb 1 ripe avocado, pitted and peeled. ½ cup fresh cilantro, stems removed. ¼ teaspoon granulated garlic. ½ cup full fat coconut milk or heavy cream for that keto richness. juice of 1 lime. salt and pepper to taste. Mix in taco seasoning. stir occasionally. it will take about 10 minutes or so for the ground beef to cook. 3. while the ground beef is cooking, bake the cheese triangles to make "chips". arrange the triangles in a single layer with space between each triangle on a large baking sheet lined with parchment paper.
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