Infographic How To Eat More Fruits And Vegetables

Infographic How To Eat More Fruits And Vegetables Add fruit to plain fat free low fat yogurt or fat free low fat cottage cheese such as berries, sliced cherries or pineapple. add fruit to oatmeal, such as sliced peaches, apples or pears. eat whole fruits. however, if you drink fruit or vegetable juice, keep your serving to ½ cup, and be sure it’s labeled 100%. Carrot: 12 baby or 2 whole medium (6" to 7" long) corn: 1 large ear (8" to 9" long) leafy vegetable: 2 cups raw or 1 cup cooked (lettuce, kale, spinach, greens) potato: 1 medium (2 1 2" to 3" across) sweet potato: 1 large (2 1 4" across) view or print infographic. the american heart association describes servings sizes for fruits and vegetables.

Why Eat Fruits And Veggies Poster Child Nutrition Visualz The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. add color to your plate each day with the five main color groups. red & pink. beets cherries cranberries pink grapefruit pomegranates radicchio red radishes red apples red grapes red peppers red potatoes rhubarbs strawberries. Eat more color infographic (3 5 minutes to read aloud) bit.ly 3bcarwn 5 reasons to eat more color infographic (3 5 minutes to read aloud) bit.ly 2hjzuzf seasons of eating infographic (2 4 minutes to read aloud) bit.ly 2hcgwtc point 3: recognize that fruit and vegetables are vital for good health, but not everyone has access to them. Makes 1 serving. ¾ cup plain yogurt. ½ cup berries (fresh or frozen strawberries, blueberries, or other berry of your choice) ½ ripe banana. ½ cup pineapple juice. optional: 1 tablespoon ground flaxseed (for healthy omega 3 fats) put all ingredients in a blender or food processor and blend to combine. White fruits and veggies are rich in these phytonutrients: flavonols, allicin, quercetin, sulfides. here’s how to get more whites in your diet: add garlic and onions to soup • add coconut to a smoothie and stir fries • make parsnip soup. drink some green or black tea • try mashed cauliflower instead.

How Much Fruit And Vegetables Do You Eat Daily Products Eurostat Makes 1 serving. ¾ cup plain yogurt. ½ cup berries (fresh or frozen strawberries, blueberries, or other berry of your choice) ½ ripe banana. ½ cup pineapple juice. optional: 1 tablespoon ground flaxseed (for healthy omega 3 fats) put all ingredients in a blender or food processor and blend to combine. White fruits and veggies are rich in these phytonutrients: flavonols, allicin, quercetin, sulfides. here’s how to get more whites in your diet: add garlic and onions to soup • add coconut to a smoothie and stir fries • make parsnip soup. drink some green or black tea • try mashed cauliflower instead. Roast batons of sweet potato and potato to make homemade chips. add cubes of roasted pumpkin, zucchini and eggplant to homemade pizza. swap spaghetti for ‘zoodles’ (zucchini noodles). grate zucchini, carrots or pieces of pumpkin into frittatas and muffins. replace lasagne sheets with grilled strips of zucchini or eggplant. Build a salad with at least 3 cups of leafy greens. you can add chopped vegetables and fruit for more flavor and texture. use leftover vegetables from last night's dinner as a side dish. top a baked potato with salsa or broccoli. dinner: make a stir fry for dinner with lots of vegetables. grill vegetables with a minimal amount of oil or oil spray.

Caribbean Fruits And Vegetables Infographics Healthy Caribbean Coalition Roast batons of sweet potato and potato to make homemade chips. add cubes of roasted pumpkin, zucchini and eggplant to homemade pizza. swap spaghetti for ‘zoodles’ (zucchini noodles). grate zucchini, carrots or pieces of pumpkin into frittatas and muffins. replace lasagne sheets with grilled strips of zucchini or eggplant. Build a salad with at least 3 cups of leafy greens. you can add chopped vegetables and fruit for more flavor and texture. use leftover vegetables from last night's dinner as a side dish. top a baked potato with salsa or broccoli. dinner: make a stir fry for dinner with lots of vegetables. grill vegetables with a minimal amount of oil or oil spray.

50 Easy Ways To Eat More Fruit And Vegetables Healthy Food Guide