My Top Holiday Wellness Tips How To Stay Healthy During The Holidays Track your habits. food logs, activity trackers, fitness watches, or even a simple calendar are good ways to keep tabs on how often you are exercising. tracking your daily progress can make you more conscious of your health habits and alert you when you're starting to slide. skip the shame. if you go off track during the holiday season, don't. Wash your hands for at least 20 seconds, scrubbing all surfaces and rinsing well. also, get flu and covid 19 vaccines to avoid being sick during the coldest time of year. following these tips can ensure you have a safe, happy and healthy holiday season. peter reisner, m.d., is a physician in family medicine in chetek, wisconsin.
How I Plan To Stay Healthy During The Holidays Doctors warn us to take extra care of our health around the holidays. research finds our risk of having a heart attack jumps 37% on christmas eve, and they're most likely to happen around 10 p.m. Step 1: create a judgment free zone. the key to making this plan effective is zero judgment —for yourself and for them. let your people be themselves and don’t minimize or abandon the routines. Drink plenty of water and stay hydrated to help move nutrients through your body as well. get enough sleep to support overall health and gut health. “a lot of repair and work happens in your. If that is your situation, try to give yourself a break. plan and do what is reasonable. if you have feelings of sadness or depression that last more than two weeks, see your health care professional. if you start to feel sick, seek help. don’t ignore symptoms because you feel badly about disrupting a holiday gathering.
5 Tips To Stay Healthy During The Holiday Season Good Food For Good Drink plenty of water and stay hydrated to help move nutrients through your body as well. get enough sleep to support overall health and gut health. “a lot of repair and work happens in your. If that is your situation, try to give yourself a break. plan and do what is reasonable. if you have feelings of sadness or depression that last more than two weeks, see your health care professional. if you start to feel sick, seek help. don’t ignore symptoms because you feel badly about disrupting a holiday gathering. Don’t ignore symptoms while it may be difficult to address symptoms during the holidays, not listening to our bodies can keep us from preventing potentially fatal episodes, says dr. schuitema. “whether you’re traveling from out of state, preparing a lot of food, not wanting to miss meaningful family time or simply being afraid to mention. The holidays themselves don't cause heart issues, but the behaviors you engage in can impact heart health. besides spending time with friends and family, the holidays are often a time of excess. you gather around large meals that are typically richer than what you eat throughout the rest of the year.
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