How To Make Delicious Eforiro Soup Pounded Yam Nigerian Vegetable Allow to heat before adding the sliced onions, ground pepper tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. step 4. add the cooked meat stock fish smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. step 5. Efo riro (nigerian spinach stew) recipe. preheat palm oil, sauté onions until golden. add peppers, stir until thickened. season with bouillon, salt, locust bean, and crayfish. add meat, prawns, stockfish, water, cover, and bring to a boil. add spinach, cook uncovered 2 5 minutes. adjust spices.
Efo Riro Nigerian Soup Recipe With Pounded Yam Afrolems Nigerian Food Add rest of meat and cook on medium to low heat for 15 minutes. peel and chop yam in small cubes. add enough water to top of yam and cook on stove. check soup and add the fish stock and iru. add ugu leaves, stir and cover to simmer for 5 minutes. add spinach, stir in and simmer for another 2 minutes. Add salt to taste, 1 maggi cube, and stir. let it cook on medium heat for 10 15 minutes. 3. then, add pre cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10 15 more minutes. 4. finally, add spinach and lower the heat to a simmer. Season and cook the meats till cooked through and tender. heat up palm oil over medium heat, (do not bleach) add chopped onion, and iru let it cook for about 2 mins before adding the coarsely blended pepper mix, 1 cup of meat stock, cray fish and pomo. let stew cook till it reduces in size and the oil comes to the top. We used tripe, beef, and cow skin in this recipe. step 6: add the smoked fish and crayfish and let simmer for about 5 minutes. remember to stir the pot. step 7: add the blanched spinach and mix thoroughly. allow the efo riro to cook for another 5 minutes without covering the pot. step 8: adjust seasoning and serve.
Vegetable Soup Efo Riro Recipe Dobby S Signature Season and cook the meats till cooked through and tender. heat up palm oil over medium heat, (do not bleach) add chopped onion, and iru let it cook for about 2 mins before adding the coarsely blended pepper mix, 1 cup of meat stock, cray fish and pomo. let stew cook till it reduces in size and the oil comes to the top. We used tripe, beef, and cow skin in this recipe. step 6: add the smoked fish and crayfish and let simmer for about 5 minutes. remember to stir the pot. step 7: add the blanched spinach and mix thoroughly. allow the efo riro to cook for another 5 minutes without covering the pot. step 8: adjust seasoning and serve. Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer. Add the fresh shrimp to the sauce, then add the spinach. at this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. adjust the seasoning with salt to taste if necessary.
How To Make Efo Riro My Yoruba Favorite Soup Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer. Add the fresh shrimp to the sauce, then add the spinach. at this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. adjust the seasoning with salt to taste if necessary.
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