How To Do A Barbell Bench Press Youtube The bench press is a great upper body compound exercise which works the chest, triceps, and shoulders when done properly. getting the correct form ensures th. Learn how to do the perfect barbell bench press from the most trusted name in fitness, the national academy of sports medicine. steps for doing a barbell ben.
How To Do Barbell Bench Press Youtube Pump up your muscles with barbell bench presses. learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Lie on the floor with your eyes underneath the barbell and unrack it with your standard bench press grip. from there, lower the bar or dumbbells down slowly until you feel the backs of your arms. Inhale and allow the bar to descend slowly by unlocking the elbows. lower the bar in a straight line to the base of the sternum (breastbone) and touch the chest. push the bar back up in a straight line by pressing yourself into the bench, driving your feet into the floor for leg drive, and extending the elbows. Correction: lower the barbell to the chest in a controlled manner, slowing the bar as it approaches the chest. once the barbell touches the chest, we pause briefly, then press. we do not let the weight sink into the torso and collapse our setup. mistake: poor chest and torso elevation prior to unracking the barbell.
How To Do A Barbell Bench Press Correctly Youtube Inhale and allow the bar to descend slowly by unlocking the elbows. lower the bar in a straight line to the base of the sternum (breastbone) and touch the chest. push the bar back up in a straight line by pressing yourself into the bench, driving your feet into the floor for leg drive, and extending the elbows. Correction: lower the barbell to the chest in a controlled manner, slowing the bar as it approaches the chest. once the barbell touches the chest, we pause briefly, then press. we do not let the weight sink into the torso and collapse our setup. mistake: poor chest and torso elevation prior to unracking the barbell. Step 1 — initial setup. credit: mdv edwards shutterstock. lie flat on the bench with your head beneath the bar. put your feet up on the bench, grab the bar with an overhand, shoulder width grip, and squeeze your shoulder blades together. place your feet on the ground with your knees bent. Lie on your back on a bench. grasp a barbell with an overhand grip just wider than shoulder width apart and hold it above your chest with your arms fully extended. this will be your starting position. lower the bar straight down in a controlled motion. make sure you keep your elbows tucked in close to your body so your upper arms form a 45.
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