How To Start Your Day To Be More Productive And Motivated Infographic Yoga, meditation, journaling, reading, or a quiet walk can help you focus on a positive outcome for the day. 4. move around and hydrate. when you feel great, it makes it easier to handle the morning alarm clock. if it’s hard just get out of bed, you probably won’t be excited to run to the gym—and that’s ok. As it becomes more habitual, you can gradually incorporate more elements into it. for example, commit to making your bed every morning. once that becomes automatic, connect this ritual to the next step (e.g., preparing your fruit smoothie or going for a jog). 3. incorporate mindfulness or meditation.
Create A Healthy And Productive Morning Routine For College Women 4. set a reminder. put something in place that reminds you of your morning routine. here are 22 habit tracking apps you could try. or, if you’re more old school like me, find a symbol to remind you – put a post it on your bathroom mirror, a note on the fridge, or a physical symbol to remind you what you’re doing. 5. Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. it’s a good idea to do this before your morning cup of coffee or tea to avoid forgetting. this also combats any dehydration that occurs from caffeinated drinks. 5. enjoy a cup of coffee or tea. Step 1: prepare the night before. setting yourself up for success starts the night before. here’s how you can prepare your morning for maximum energy, productivity, and success: set new daily goals: identify your objectives for the following day, empowering you to start the morning with purpose and focus. 6. make your bed. “if you make your bed every morning, you will have accomplished the first task of the day. it will give you a small sense of pride, and it will encourage you to do another task, and another, and another. and by the end of the day, that one task completed will have turned into many tasks completed.”.
This Is Just One Of The Versions Of A Productive Day Because We Know Step 1: prepare the night before. setting yourself up for success starts the night before. here’s how you can prepare your morning for maximum energy, productivity, and success: set new daily goals: identify your objectives for the following day, empowering you to start the morning with purpose and focus. 6. make your bed. “if you make your bed every morning, you will have accomplished the first task of the day. it will give you a small sense of pride, and it will encourage you to do another task, and another, and another. and by the end of the day, that one task completed will have turned into many tasks completed.”. Start the night before. one of the best ways to improve productivity is to get a jump start on your morning routine the night before, says donna mcgeorge, productivity expert and author of the 25 minute meeting. before bed, spend time deciding what you will wear the next day and putting it aside, planning out your meals, and reviewing your. Once you are already out of bed, you will find it much easier to get on with your day. 3. don’t use your phone. while you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. the temptation is strong, but our brains are wired for dopamine.
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