Healthy Pulled Pork Meal Prep Bowl Foodology Geek Pulled pork. rub: rub the pork shoulder with bbq rub. slow cook: put in the slow cooker. leave on high if you will be home. cook until the meat is tender and falling apart. leave on low if you will be out all day. shred: remove the pork shoulder from the slow cooker, let it rest for about 20 minutes. Heat 1 tablespoon olive oil in a skillet. add 1 2 cup cooked pulled pork, 1 4 cup red onion, and 1 4 cup red pepper to the skillet along with 1 teaspoon taco seasoning. add a small amount of water if it's not mixing well. stir to combine and cook until the onion and pepper soften.
Healthy Pulled Pork Meal Prep Bowl Foodology Geek For the sweet potatoes, toss in olive oil, then spread out on a sheet pan. season with salt & pepper. roast at 425°f for 25 minutes, stirring them up halfway through. 3. assemble bowls to 2 cup meal prep containers, add ½ cup pulled pork with some sauce, ¼ of the batch of sweet potatoes, ¼ cup of corn and ¼ of the tomatoes. 4. Preheat oven to 400 degrees f. line a baking sheet with tin foil. add veggies, spices and oil. mix with hands to coat with the oil and spices. place in the oven for 30 40 minutes or until baked to desired doneness of roasted veggies. divide up veggies into individual bowls or containers. add in pork (heat in a skillet if eating now). Place diced onions, jalapenos and garlic in the bottom of a slow cooker. in a small bowl, combine ground cumin, salt and pepper to season the pork. rub this seasoning mixture on a pork tenderloin, then place it in the slow cooker. add diced green chilies, chicken broth and lime juice to the slow cooker. quick tip!. Place the pork loin roast in the crock pot then add the lime juice, orange juice, olive oil, garlic and all the seasonings. rub all over the pork then cover and cook on high for 4 hours or low 7 8 hours. 2. pork should be easily shreddable when done. if not, break into smaller parts and cook a little longer.
Pulled Pork Pulse Protein Bowl Recipe Healthy Meal Prep Lunch Meal Place diced onions, jalapenos and garlic in the bottom of a slow cooker. in a small bowl, combine ground cumin, salt and pepper to season the pork. rub this seasoning mixture on a pork tenderloin, then place it in the slow cooker. add diced green chilies, chicken broth and lime juice to the slow cooker. quick tip!. Place the pork loin roast in the crock pot then add the lime juice, orange juice, olive oil, garlic and all the seasonings. rub all over the pork then cover and cook on high for 4 hours or low 7 8 hours. 2. pork should be easily shreddable when done. if not, break into smaller parts and cook a little longer. When there are about 45 minutes left on the pork, preheat the oven to 400℉ and line a large baking sheet with parchment paper. place the cut potatoes on the prepared baking sheet. drizzle with the avocado oil, salt, pepper, and smoked paprika. toss until well combined then spread into a single layer. You will need 2 cups of slow cooker pulled pork for this recipe. cook rice according to package directions. set aside to cool. to assemble: in a bowl layer rice, chopped lettuce, and pulled pork. top with black beans, corn, tomatoes, avocado, cilantro, shredded cheese, and your choice of additional toppings.
Pulled Pork Meal Prep Plan 3 Dinners Sweetpeasandsaffron When there are about 45 minutes left on the pork, preheat the oven to 400℉ and line a large baking sheet with parchment paper. place the cut potatoes on the prepared baking sheet. drizzle with the avocado oil, salt, pepper, and smoked paprika. toss until well combined then spread into a single layer. You will need 2 cups of slow cooker pulled pork for this recipe. cook rice according to package directions. set aside to cool. to assemble: in a bowl layer rice, chopped lettuce, and pulled pork. top with black beans, corn, tomatoes, avocado, cilantro, shredded cheese, and your choice of additional toppings.
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