Healthy Oil Free Okro Okra Soup Nigerian Okro Soup Worldly Treat This nigerian okro soup is quick and easy to put together; it's a healthier, low calorie option from the traditional african okra soup. it's perfect for lunch or dinner. the best part? it's ready in 30 minutes!. How to make oil less okra soup place a pan on medium heat, add 2 to 3 cups of water (about 400ml), add the blended pepper mix, stock cube and bring to boil for about 5 minutes. carefully, add the fish and shrimp to the boiling pepper mix and simmer for about 5 minutes. you can flip the fish halfway so both sides cooks evenly.
Healthy Oil Free Okro Okra Soup Nigerian Okro Soup Worldly Treat Quick and healthy nigerian okra okro soup view the full written recipe on my website: eatandchop okraokro soup oil free how to chop okra video: ht. Mix in the remaining spices. 1 tablespoon bouillon powder, 1 teaspoon ground crayfish, 1 teaspoon cayenne pepper, 1 teaspoon salt. let the okro soup simmer for about 5 minutes if you’re ok with a coarser texture or a few minutes longer if you want a finer texture. add more salt or spices if you desire a stronger flavor. Blend the onions, red bell peppers and habanero jamaican hot pepper and set aside. when the cow feet and stock fish have cooked for about 40 mins, add the smoked turkey, crayfish and blended bell peppers. allow cook for another 10 mins before adding ground ogbono. lower heat and allow to simmer for a further 10 mins. Place a clean pan on medium heat then add the stock about (1.5 cups) the beef, assorted beef and dried fish and bring to boil for about 3 5 minutes, add potash then the chopped okro. stir till all is well combined and cook for another minute. add crayfish and cayenne pepper.
Okro Soup Oil Free Worldly Treat Blend the onions, red bell peppers and habanero jamaican hot pepper and set aside. when the cow feet and stock fish have cooked for about 40 mins, add the smoked turkey, crayfish and blended bell peppers. allow cook for another 10 mins before adding ground ogbono. lower heat and allow to simmer for a further 10 mins. Place a clean pan on medium heat then add the stock about (1.5 cups) the beef, assorted beef and dried fish and bring to boil for about 3 5 minutes, add potash then the chopped okro. stir till all is well combined and cook for another minute. add crayfish and cayenne pepper. Add the ground crayfish, then the chopped peppers…. leave to cook for 3 minutes. now add the blended okra. stir vigorously to combine… now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. stir and combine, then add the chopped okra…. add the fresh prawns if you’re using any, leave to cook. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. set aside. mince the red bell pepper and habanero pepper in the chopper and set aside. once the meat is tender, add the minced pepper, onions, crayfish, and locust bean and leave to cook for about 10 minutes.
Healthy Oil Free Okro Okra Soup Nigerian Okro Soup Worldly Treat Add the ground crayfish, then the chopped peppers…. leave to cook for 3 minutes. now add the blended okra. stir vigorously to combine… now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. stir and combine, then add the chopped okra…. add the fresh prawns if you’re using any, leave to cook. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. set aside. mince the red bell pepper and habanero pepper in the chopper and set aside. once the meat is tender, add the minced pepper, onions, crayfish, and locust bean and leave to cook for about 10 minutes.
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