Fillable Online The First Step To Quitting Smoking Is To Decide To Quit Chat with a quit smoking counselor. livehelp is monday through friday, 9:00 a.m. to 9:00 p.m. eastern time. also available in spanish. find a quit method that might be right for you. tell your family and friends you plan to quit. quitting smoking is easier when the people in your life support you. Step 5 of 5. choose strategies and tools to help you quit. when preparing to quit, set yourself up for success by thinking about who in your life you will reach out to for support, how you will get expert help, and how you will distract yourself when you have the urge to smoke. this will keep you on track and boost your chances of quitting for.
Quit Smoking Plan Template Stay busy. try walking, short bursts of exercise, or other activities and hobbies. drink lots of water and juices. start using nicotine replacement if that’s part of your plan. don’t use e cigarettes to help you quit. they are not a safe option and can also cause nicotine addiction. Clear horizons (2013) for smokers over age 50. if you're a smoker over 50 who's thinking about quitting, clear horizons is just for you. even if you've been smoking for most of your life, you can still quit and reverse much of the damage that smoking has caused to your body. this 24 page guide will help you every step of the way. If you are ready to quit: call the quitline to connect with a coach and make a quit plan. call a quitline coach (1 800 quit now) or. talk to a health care professional. they can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. remember, even if you've tried before, the key to success is. Deciding to quit smoking is the first step toward being a nonsmoker. the information and resources in this guide will help you reach your goal. you will have the best chance of success if you use the guide as a step by step workbook. five key steps to quit smoking: 1. get ready. 2. get support and encouragement. 3. learn new skills and.
Quit Smoking Plan Template If you are ready to quit: call the quitline to connect with a coach and make a quit plan. call a quitline coach (1 800 quit now) or. talk to a health care professional. they can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. remember, even if you've tried before, the key to success is. Deciding to quit smoking is the first step toward being a nonsmoker. the information and resources in this guide will help you reach your goal. you will have the best chance of success if you use the guide as a step by step workbook. five key steps to quit smoking: 1. get ready. 2. get support and encouragement. 3. learn new skills and. Now that you've decided to stop smoking, it's time to map out your quit smoking action plan. one of the first steps of your plan should be "get support." support can come from: family. friends. a health care provider. a counselor. a support group. a telephone quit line. This guide contains information and resources to help you quit smoking for good. you may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. one of the keys to a successful quit is preparation. a great way to prepare to quit smoking is to create a quit plan.
Fillable Online Top 10 Quit Smoking Methods Fax Email Print Pdffiller Now that you've decided to stop smoking, it's time to map out your quit smoking action plan. one of the first steps of your plan should be "get support." support can come from: family. friends. a health care provider. a counselor. a support group. a telephone quit line. This guide contains information and resources to help you quit smoking for good. you may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. one of the keys to a successful quit is preparation. a great way to prepare to quit smoking is to create a quit plan.
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