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Mix This Together Before Bed Your Brain Will Relax To Fall Asleep Fast Breathing in peppermint or eucalyptus can do wonderful things for the health of your body. hope you enjoy! please subscribe so you and your family can stay healthy and happy. please share this video with your friends and family. wishing you and your family many blessings! ️😊🙏 dr m. make sure you like us on facebook:. 17k views, 388 likes, 14 comments, 73 shares, facebook reels from motivationaldoc: fall asleep fast & awaken with healthier skin! dr. mandell. motivationaldoc · original audio. Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition. dr. mandell shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. source. Release the tension and take several deep breaths. next, tense your shoulder muscles for 10 seconds before releasing. inhale and exhale deeply. repeat these steps for other muscle groups throughout your body, starting with your shoulders and continuing through to your feet. omit any areas where you feel pain.
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