Eforiro Soup With Pounded Yam Amala Amala Garri Wheat Oat Sugarcane

Eforiro Soup With Pounded Yam Amala Amala Garri Wheat Oat Sugarcane Season and cook the meats till cooked through and tender. heat up palm oil over medium heat, (do not bleach) add chopped onion, and iru let it cook for about 2 mins before adding the coarsely blended pepper mix, 1 cup of meat stock, cray fish and pomo. let stew cook till it reduces in size and the oil comes to the top. Here are the steps on how to cook efo riro: 1) boil the beef and assorted meat and set this aside. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) cut, wash and blanch the vegetables. 4) blend coarsely the scotch bonnets, bell peppers and onion.

Efo Riro All Soups Served With A Choice Of Garri Pounded Yam Amala Allow to heat before adding the sliced onions, ground pepper tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. step 4. add the cooked meat stock fish smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. step 5. Efo riro (nigerian spinach stew) recipe. preheat palm oil, sauté onions until golden. add peppers, stir until thickened. season with bouillon, salt, locust bean, and crayfish. add meat, prawns, stockfish, water, cover, and bring to a boil. add spinach, cook uncovered 2 5 minutes. adjust spices. Ewedu soup with pounded yam amala amala garri wheat oat £ 25.00 add to cart we are sugarcane, original african nigerian cuisine in glasgow offering varied, tasty and healthy african meals and drinks in a superb ambience. family and friends can now enjoy delicious and authentic delicacies. Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer.

Vegetable Soup With Pounded Yam Amala Amala Garri Wheat Oat Sugarcane Ewedu soup with pounded yam amala amala garri wheat oat £ 25.00 add to cart we are sugarcane, original african nigerian cuisine in glasgow offering varied, tasty and healthy african meals and drinks in a superb ambience. family and friends can now enjoy delicious and authentic delicacies. Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer. 1 2 cup raw cooked prawns (optional) 1 4 cup smoked prawns (optional) 2 knorr chicken cubes or any bullion cubes of your choosing. 3 tablespoons ground crayfish. salt to taste. directions: first, get your core ingredients ready. efo riro is a fast cooking dish, so you’ll need to be proactive. now, season the meats, add sliced onions and boil. Stir in the crayfish, locust bean, bouillon cube, and salt to taste. stir until everything is well blended. add the meat, stockfish, and dried prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. finally, add the spinach and mix well.