Homemade Pounded Yam And Efo Riro Nigerian Food Food Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *blend tomatoes and scotch bonnet peppers and boil till water dries. *if using raw spinach, wash and blanch your spinach to get rid of excess water and shred. *separate meats and stock into different bowls. Add rest of meat and cook on medium to low heat for 15 minutes. peel and chop yam in small cubes. add enough water to top of yam and cook on stove. check soup and add the fish stock and iru. add ugu leaves, stir and cover to simmer for 5 minutes. add spinach, stir in and simmer for another 2 minutes.
How To Make Efo Riro Easy Nigerian Spinach Stew Recipe Ingredients: my beloved cray fish which i forgot to edit into the video soz x freshly washed and chopped spinach (make sure they're completely dry before usi. Allow to heat before adding the sliced onions, ground pepper tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. step 4. add the cooked meat stock fish smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. step 5. Efo riro (nigerian spinach stew) recipe. preheat palm oil, sauté onions until golden. add peppers, stir until thickened. season with bouillon, salt, locust bean, and crayfish. add meat, prawns, stockfish, water, cover, and bring to a boil. add spinach, cook uncovered 2 5 minutes. adjust spices. Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer.
Making Quick Efo Riro And Pounded Yam From Fresh Yam Youtube Efo riro (nigerian spinach stew) recipe. preheat palm oil, sauté onions until golden. add peppers, stir until thickened. season with bouillon, salt, locust bean, and crayfish. add meat, prawns, stockfish, water, cover, and bring to a boil. add spinach, cook uncovered 2 5 minutes. adjust spices. Salt to taste. 1 tablespoon of dry pepper. 1 tablespoon of crayfish powder. method. * wash, season and bring all meats to boil. season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. you would need to take out some of the other meats when soft because the cow leg would take a longer. Place the yam pieces in a pot, cover with water, and cook until soft. drain the water and use a mortar and pestle or a yam pounder to pound the yam until it’s smooth and fluffy. set the pounded yam aside. next, prepare the efo riro. blend the red bell pepper, onions, garlic, and scotch bonnet peppers in a blender until smooth. Add salt to taste, 1 maggi cube, and stir. let it cook on medium heat for 10 15 minutes. 3. then, add pre cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10 15 more minutes. 4. finally, add spinach and lower the heat to a simmer.
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