Chlorella Vs Spirulina Nutrition Benefits Side Effects While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella (23, 26, 27, 28). summary. The downside of chlorella and spirulina. although these two nutritional powerhouses offer many benefits, there are a few downsides to consider. “although uncommon, some individuals may experience gas or nausea with chlorella supplements,” says koszyk. spirulina’s negatives are more significant. “depending on where the spirulina is grown.
Chlorella Vs Spirulina Nutrition Benefits Side Effects Sugar: 0 grams. chlorella is a good source of: vitamin a. zinc. iron. phosphorus. magnesium. it’s also an excellent source of bvitamins, including riboflavin (b2), thiamine (b1), and folate (b9. Spirulina is higher in protein than chlorella, containing up to 70% protein by weight while chlorella contains approximately 59% protein. additionally, chlorella is higher in vitamin a, niacin. On the other hand, spirulina is a blue green algae that thrives in warm, alkaline waters and is a protein titan compared to chlorella. both offer a spectrum of health benefits, but their nutritional profiles are where the real differences lie. Chlorella has a higher fat and calorie content when compared to spirulina. however, some strains of spirulina have a higher protein content, making it a popular protein supplement among astronauts (1). while chlorella is higher in minerals like zinc and magnesium, spirulina is richer in thiamine and copper (2), (3).
Spirulina Vs Chlorella Holistic Nutrition Nutrition Natural Health On the other hand, spirulina is a blue green algae that thrives in warm, alkaline waters and is a protein titan compared to chlorella. both offer a spectrum of health benefits, but their nutritional profiles are where the real differences lie. Chlorella has a higher fat and calorie content when compared to spirulina. however, some strains of spirulina have a higher protein content, making it a popular protein supplement among astronauts (1). while chlorella is higher in minerals like zinc and magnesium, spirulina is richer in thiamine and copper (2), (3). Spirulina vs. chlorella like spirulina, chlorella is nutrient rich algae that’s used as a health supplement. but there are some differences: spirulina has a blue hue, compared to chlorella’s. Chlorella is rich in chlorophyll and antioxidants, such as vitamin c, lycopene, lutein, and beta carotene. spirulina is rich in phycocyanin, an antioxidant that provides its potent blue green color and has anti inflammatory, liver protecting, and immune enhancing properties. may improve the heart.
Comments are closed.