Cardio 21 Basic Not Easy Step Hiit Aerobics Workout Class 46 Minutes

Cardio 21 Basic Not Easy Step Hiit Aerobics Workout Class 46 Minutes Thank you for your donations to keep my channel going! venmo is @janine petersonoutside the us, you may need to do paypal instead. comment below so that i ca. Join me for a fun and effective basic beginner step aerobics workout. this easy to follow step aerobics class is perfect for all fitness levels, whether you'.

21 Minute Hiit Cardio Workout No Equipment Needed Follow Along With This allows a quick workout to pack a big punch. 2. sprints: sprint hiit workouts are very straight forward. there are three easy ways to go about it. 8 second sprint followed by 12 seconds of jogging. do this for 10 20 mins. 30 second sprint followed by 4 min run. do this for 18 30 mins. Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30. Stand with your feet shoulder width apart, step forward with your right foot, bend both knees, push off both feet to jump into the air, bring your left foot forward and kick your right foot back, and return to standing lunge position. repeat, alternating between legs. 6. low impact lunges. Place the kettlebell about a foot in front of you. bend at your hips and slightly at your knees. grab the kettlebell handle with both hands. drive through your hips, standing up quickly to swing.

Maximizing Your Cardio Workout Stand with your feet shoulder width apart, step forward with your right foot, bend both knees, push off both feet to jump into the air, bring your left foot forward and kick your right foot back, and return to standing lunge position. repeat, alternating between legs. 6. low impact lunges. Place the kettlebell about a foot in front of you. bend at your hips and slightly at your knees. grab the kettlebell handle with both hands. drive through your hips, standing up quickly to swing. In one motion, squeeze glutes, straighten legs, lift torso, and thrust hips forward, while swinging the weight to chest height, keeping arms straight and core tight. reverse the movement, bringing. The tabata format is 20 seconds of 100% effort, followed by 10 seconds of rest for four minutes. tabata is the shortest type of hiit workout available but still offers many of the health benefits of longer sessions. tabata beginner workout: 2 rounds, 4 minutes total. exercise. time.