Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo Turkey and cheese sandwich. amount per serving. calories 324. % daily value*. total fat 13g 17%. saturated fat 2.3g 12%. trans fat 0.1g. polyunsaturated fat 7.4g. monounsaturated fat 3g. A typical turkey and cheese sandwich made with two slices of whole wheat bread, two slices of turkey, and one slice of cheese contains around 300 400 calories. the exact number of calories can vary depending on the type and brand of bread, cheese, and turkey used. it’s also important to consider any additional condiments or toppings you might.
Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo Turkey sandwich calories and macros. calories: you'll get about 360 calories in a turkey sandwich. total fat : a turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. carbohydrates : a turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars. A basic turkey sandwich on white bread with cheddar cheese and mayonnaise has about 400 calories. if you use whole wheat bread, light mayo, and reduced fat cheese, you can cut the calories down to around 300. of course, the number of calories in your turkey sandwich can also vary depending on the size of the sandwich. A: the calorie content of a turkey and cheese sandwich on whole wheat bread can vary, but on average, it contains about 350 400 calories, depending on the portion sizes and types of cheese and turkey used. 2. Stop & shop turkey sandwich: au bon pain basic turkey sandwich whole sandwich: mr. goodcents turkey sandwich, 6 inch: mr. goodcents turkey sandwich, 4 inch: deli express oven roasted turkey & cheese sandwich : view more results.
Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo A: the calorie content of a turkey and cheese sandwich on whole wheat bread can vary, but on average, it contains about 350 400 calories, depending on the portion sizes and types of cheese and turkey used. 2. Stop & shop turkey sandwich: au bon pain basic turkey sandwich whole sandwich: mr. goodcents turkey sandwich, 6 inch: mr. goodcents turkey sandwich, 4 inch: deli express oven roasted turkey & cheese sandwich : view more results. 110. 2 oz 56.8 g. deli turkey. 64. 2 oz 56 g. deli ham. 91. calories, fat, protein, and carbohydrate values for for turkey and cheese sandwiches and other related foods. A turkey club sandwich with avocado and bacon typically contains around 600 calories. this includes the following ingredients: * 2 slices of toasted sourdough bread. * 2 ounces of turkey breast. * 2 slices of bacon. * 1 slice of avocado. * 1 tablespoon of mayonnaise. * 1 leaf of lettuce.
Calories In A Turkey Sandwich On Wheat Bread With Cheese And Mayo 110. 2 oz 56.8 g. deli turkey. 64. 2 oz 56 g. deli ham. 91. calories, fat, protein, and carbohydrate values for for turkey and cheese sandwiches and other related foods. A turkey club sandwich with avocado and bacon typically contains around 600 calories. this includes the following ingredients: * 2 slices of toasted sourdough bread. * 2 ounces of turkey breast. * 2 slices of bacon. * 1 slice of avocado. * 1 tablespoon of mayonnaise. * 1 leaf of lettuce.
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