15 Minute Hiit Cardio Workout Video Nourish Move Love Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30. Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. 1 set.
25 Hiit Cardio Workouts That Will Get You In The Best Shape Of Your Continue pedaling at low intensity during your rest periods. perform up to 10 rounds of 15 sec. intervals. alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. stationary bike. perform at a brisk but sustainable pace for 5 min. as a cool down. The nerd fitness 20 min hiit home workout: hiit home workout stage 1: dynamic warm up. hiit home workout stage 2: lower body exercises. hiit home workout stage 3: push exercises. hiit home workout stage 4: dynamic exercises. hiit home workout stage 5: pull exercises. hiit home workout stage 6: core exercises. Keep your back flat, your legs hip width apart, and your arms shoulder width apart. move your right hand and left foot forward an equal distance while staying low to the ground. switch sides. Time: 10 12 minutes | equipment: mat, dumbbells | good for: total body, cardio. instructions: option 1: do 6 8 reps of each move and complete as many rounds as possible in 10 12 minutes. option 2.
25 Hiit Cardio Workouts That Will Get You In The Best Shape Of Your Keep your back flat, your legs hip width apart, and your arms shoulder width apart. move your right hand and left foot forward an equal distance while staying low to the ground. switch sides. Time: 10 12 minutes | equipment: mat, dumbbells | good for: total body, cardio. instructions: option 1: do 6 8 reps of each move and complete as many rounds as possible in 10 12 minutes. option 2. Dumbbell walking lunge: 1×12 per leg. dumbbell glute bridge: 1×15. dumbbell z press: 1×12. dumbbell lateral raise: 1×15. dumbbell upright row: 1×15. note: start the workout with your. Place the kettlebell about a foot in front of you. bend at your hips and slightly at your knees. grab the kettlebell handle with both hands. drive through your hips, standing up quickly to swing.
25 Hiit Cardio Workouts That Will Get You In The Best Shape Of Your Dumbbell walking lunge: 1×12 per leg. dumbbell glute bridge: 1×15. dumbbell z press: 1×12. dumbbell lateral raise: 1×15. dumbbell upright row: 1×15. note: start the workout with your. Place the kettlebell about a foot in front of you. bend at your hips and slightly at your knees. grab the kettlebell handle with both hands. drive through your hips, standing up quickly to swing.
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