Benefit Exercise Infographic Benefits Of Exercise How To Increase That makes it an excellent low-impact exercise that’s as accessible as walking Start at your own pace — the benefits come from doing the work, not the speed, Jaworski notes Increase the pace only if you want a more intense workout Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age
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Benefits Of Exercise For Healthy Body And Healthy Mind
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