Avoid These 7bad Habits That Will Affect Your Eyes Submit Free Guest Summa health discusses 7 bad habits that could be hurting your eyes and how to break them to protect your vision for years to come. rubbing your eyes. yes, rubbing your eyes too much is harmful to them. rubbing puts unnecessary pressure on your eyes and can actually lead to scratched corneas. if you rub your eyes for an extended period of time. Smoking harms almost every part of your body – including your eyes. research has linked smoking to eye diseases such as macular degeneration, dry eyes, diabetic retinopathy uveitis, glaucoma and cataracts. smokers are four times more likely to lose their vision compared to people who do not smoke. the good news is that quitting, no matter.
Avoid These 7 Bad Habits For A Better Vision Bad habit 3: not wearing sunglasses. in the same way that ultraviolet (uv) radiation from the sun can do a number on your skin, it can also wreak havoc with your vision. specifically, uv rays can damage the eye’s surface tissues, the cornea and lens. and over time, that damage can lead to cataracts, amd and cancers of the eye. 3. being a picky eater. severe dietary deficiencies can lead to blindness. in these rare cases, a lack of vitamins can damage the optic nerve. a colorful plate full of leafy green vegetables, orange colored vegetables and citrus, fruits, beans and other nutrient rich foods are best for healthy eyes. 4. smoking. 7. staring at a smartphone all day. there’s a reason your eyes feel physically tired after staring at your computer (or smartphone) all day. when you’re straining to read the small text on. If you absolutely must sleep with contacts occasionally, talk to your eye doctor about using extended wear contacts specifically designed for overnight use. 5. smoking and drinking in excess. excessive smoking and drinking are bad for your overall health and well being. however, these bad habits also affect your eyes.
7 Bad Habits That Affect Eyesight Health Wellness Blog Healthwire 7. staring at a smartphone all day. there’s a reason your eyes feel physically tired after staring at your computer (or smartphone) all day. when you’re straining to read the small text on. If you absolutely must sleep with contacts occasionally, talk to your eye doctor about using extended wear contacts specifically designed for overnight use. 5. smoking and drinking in excess. excessive smoking and drinking are bad for your overall health and well being. however, these bad habits also affect your eyes. If you want to be able to see underwater, banik recommends prescription goggles. mistakes happen, so if you forget to take your contacts out before diving in, just make sure to take them out as. To protect your eyes from the sun, wear sunglasses with complete, 99 to 100 percent protection from uva and uvb rays. 1. eat a nutritious diet for eye health. eating well is the no. 1 way to take.
The 7 Serious Habits Hurting Your Eyes If you want to be able to see underwater, banik recommends prescription goggles. mistakes happen, so if you forget to take your contacts out before diving in, just make sure to take them out as. To protect your eyes from the sun, wear sunglasses with complete, 99 to 100 percent protection from uva and uvb rays. 1. eat a nutritious diet for eye health. eating well is the no. 1 way to take.
Bad Habits And Your Eyes Eliminate These Bad Habits To Protect Your Eye
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