Automatic Negative Thoughts Meet The Ant Buddies Youtube So, personifying these thoughts through the ant buddies has given my students an engaging and empowering way to take control of their thoughts when they’re stuck in the negative. this also helps to “depersonalize” the thoughts a bit, allowing us (and them) to challenge the thought (and resulting behaviors) without putting the child on the. Getting stuck with ants can then create a negative thinking pattern, which then creates a negative thinking neural pathway. and thus, the ant downward spiral is formed. i have been using the automatic negative thoughts video and ant buddies to help my students understand how our mind can play tricks on us to convince us of something that isn.
Automatic Negative Thoughts Sel Sketches Our brains are hardwired for the negative. these thoughts may be normal, but they’re not always true or helpful. you have the power to either accept them as. Automatic negative thoughts – meet the ant buddies | sel. this video is a great tool for teaching about negative thoughts and emotions. it helps break down what negative thoughts are and that they are completely normal. this video goes on to help kids recognize these thoughts and keep them from controlling their emotions and behaviors. Challenging automatic thoughts requires a combination of strategies that can be implemented at home or with the guidance of a mental health professional. 1. use the cognitive triangle. in my therapy practice, i often use the cognitive triangle to explain how a person’s thoughts, feelings, and actions are connected. The next time you have an automatic negative thought, just notice it. say to yourself “ ah, there’s that same old thought again. roll your eyes, inwardly sigh, and say to yourself “ bor r r ing. recognize that not every thought you have is interesting, important, or true, and simply let it go.
Automatic Negative Thoughts Ants Worksheet Challenging automatic thoughts requires a combination of strategies that can be implemented at home or with the guidance of a mental health professional. 1. use the cognitive triangle. in my therapy practice, i often use the cognitive triangle to explain how a person’s thoughts, feelings, and actions are connected. The next time you have an automatic negative thought, just notice it. say to yourself “ ah, there’s that same old thought again. roll your eyes, inwardly sigh, and say to yourself “ bor r r ing. recognize that not every thought you have is interesting, important, or true, and simply let it go. 5. thoughts lie; they lie a lot, but it is your unquestioned or uninvestigated thoughts that make us sad, mad, nervous, or out of control. unfortunately, if you never challenge your thoughts you just "believe them." the negative thoughts invade your mind like ants at a picnic. one negative thought, like one ant at a picnic, is not a big deal. It’s seriously so much fun! i teach the concept of “stopping” the ant buddies in two main steps. first is the actual act of thought stopping. then, we move on to the power of but and reframing our thoughts into the positive or neutral realistic. step 1: introducing thought stopping – this is where the fun begins.
Comments are closed.