Alpha Destiny Novice Program Day A Youtube So this is alpha destiny's novice program, done by me ! you heard it right, if you like to see other programs done by him go check out his channel!. Workout starts at 1:40in this video i guide you through the alpha destiny novice program. i go through the full workout with you exactly how it's written in.
Alpha Destiny Novice Program Day A Video Youtube Whats going on guys, radu aka 6ixfitt here with another awesome video! this time were talking about the alpha destiny novice program made by alex lionidas fr. The alpha destiny novice program. this is a novice program designed for first year lifters. if you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. a simple way to assess your training level is if you can still make linear progress workout to workout. if the answer is yes, then you’re a novice lifter. This is the program: workout a box squat 3 5×4 6 floor press or pause bench 3 5×4 6 pendlay row 3 5×4 6 overhead barbell extension 3×6 10 barbell dumbbell preacher curl 3×6 10 stiff legged deadlift good morning 2 3×6 10 weighted plank 3×30 60s. Test i’m alex from alpha destiny! my ultimate goal is to help you acquire the body of your dreams, while empowering you to live a better life. i have helped thousands in achieving their goals, and look forward to assisting you too. prepare to hear many discussions on concurrent periodization, natural muscle building, full body workouts, yoke.
Alpha Destiny Novice Program Day A Youtube This is the program: workout a box squat 3 5×4 6 floor press or pause bench 3 5×4 6 pendlay row 3 5×4 6 overhead barbell extension 3×6 10 barbell dumbbell preacher curl 3×6 10 stiff legged deadlift good morning 2 3×6 10 weighted plank 3×30 60s. Test i’m alex from alpha destiny! my ultimate goal is to help you acquire the body of your dreams, while empowering you to live a better life. i have helped thousands in achieving their goals, and look forward to assisting you too. prepare to hear many discussions on concurrent periodization, natural muscle building, full body workouts, yoke. Alpha destiny programs. home. this is my official novice program for first year lifters. it is designed to pack on maximum amounts of muscle mass and strength within 6 15 months of training. after running this program you will be able to bench press 225x5, squat 315x5, and deadlift 405x5 with ease. best of all, it's absolutely free. Big thanks to alpha destiny for his free novice program , because of this ima be making all kindzzz of gains . all kiiinnnddzzzzzz. link to the program bel.
Alpha Destiny Novice Program Day A While Cutting Youtube Alpha destiny programs. home. this is my official novice program for first year lifters. it is designed to pack on maximum amounts of muscle mass and strength within 6 15 months of training. after running this program you will be able to bench press 225x5, squat 315x5, and deadlift 405x5 with ease. best of all, it's absolutely free. Big thanks to alpha destiny for his free novice program , because of this ima be making all kindzzz of gains . all kiiinnnddzzzzzz. link to the program bel.
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