Ageless Fitness Back Core Workout To Strengthen Enjoy Better Posture A carefully selected menu of easy to perform strengthening exercises that target your back and abdominal core areas. gain confidence to stand tall and move strong again! build up at your own pace as you learn these simple exercises, feel your back becoming stronger and your posture improving. 10 54min 2018. all. 2018 · 57 min. tv g. lifestyle. this simple yet effective workout routine targets your back and abdominal muscles while moving at a pace that’s accessible to all fitness levels. subtitles: english. starring: lucy lloyd barker. directed by: rod rodrigo. ageless fitness back & core workout: to strengthen & enjoy better posture.
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