Pin On Gesundheit Und Fitness Women Karate Mma Women Martial Arts Women Step forward into a front stance with the same leg as the blocking arm. as you step, bring your arm up above your head, parallel to the floor, twisting your arm so that you end with your palm facing outward. keep a fist to strengthen the position and let the sharp edge of your forearm bone take the brunt of the attack. Hold your guard. with your front hand, flex your wrist. step forward and aim for either the attacker’s nose or jaw. this first strike is done mainly to disturb and block your opponent’s vision. right after impact, launch your rear palm strike to the nose or the jaw. this second strike in your powerful hit.
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Self Defense Techniques For Women Martial Arts Training
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