8 Healthy Whole Grains You Should Be Eating

8 Healthy Wholegrains You Should Be Eating Not all of these are healthy sources of whole grains. check the nutrition facts and look at the ratio of total carbohydrates to fiber. you want that ratio to be 10:1 or lower, according to a 2013. The bran from any kind of whole grain is a good source of fiber. nutrients in whole grains vary. they may include the following nutrients and others: vitamin a. vitamin b 1, also called thiamin. vitamin b 2, also called riboflavin. vitamin b 3, also called niacin. vitamin b 6, also called pyridoxine.

8 Healthy Whole Grains You Should Be Eating Teff. here's an easy way to remember teff: it's the tiniest grain of all, and the main ingredient in ethiopian injera, a popular flatbread. it's one of the highest protein grains, alongside amaranth. a quarter cup of uncooked teff is 180 calories, 35 grams of carbs, 4 grams dietary fiber, and 6 grams protein. 3. corn. often categorized as a vegetable, corn can also be considered a grain. corn in its purest form is packed with antioxidants. look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4. Cooking tips: to cook cornmeal (polenta), mix 1 cup whole cornmeal with 1 cup cool water. bring 3 cups water to a boil. slowly whisk in cornmeal mixture. reduce the heat to medium. cover and cook for 10 to 15 minutes, stirring often. use whole cornmeal to make muffins, cornbread or pancakes. Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds. 2. lower your risk of heart disease. one of the biggest.

Whole Grains Are An Important Part Of A Well Balanced Diet But Do You Cooking tips: to cook cornmeal (polenta), mix 1 cup whole cornmeal with 1 cup cool water. bring 3 cups water to a boil. slowly whisk in cornmeal mixture. reduce the heat to medium. cover and cook for 10 to 15 minutes, stirring often. use whole cornmeal to make muffins, cornbread or pancakes. Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds. 2. lower your risk of heart disease. one of the biggest. Many whole grains are sources of dietary fiber, which healthy bodies need. whole grains also supply you with nutrients, such as vitamins and minerals. whole grains on the daily. the american heart association recommends eating three or more servings of fiber rich whole grains every day. good sources of whole grains. look for whole wheat bread. Consumers should steer towards whole grain foods that are high in fiber and that have few ingredients in addition to whole grain. moreover, eating whole grains in their whole forms—such as brown rice, barley, oats, corn, and rye—are healthy choices because they pack in the nutritional benefits of whole grains without any additional ingredients.