8 Benefits Of Spirulina Chlorella The Wellness Project Prevents cancer and lowers blood pressure. researchers have found that both spirulina and chlorella aid in the production of antibodies, infection fighting proteins, and other cells that fight off cancer ( over 70 peer reviewed studies ), control blood cholesterol levels while being a powerful “antioxidant and anti proliferative agent.”. Now taking chlorella and spirulina together gives the body double the anti cancer defense! combining the two superfoods boasts potent anti cancer effects that help prevent and reduce malignant tumors, induce cancer cell apoptosis and fight cancer recurrence. 8. supports weight loss.
8 Benefits Of Spirulina Chlorella The Wellness Project 3. high in fiber. fiber is another benefit you’ll enjoy when taking spirulina and chlorella together. in short, fiber is an indigestible carbohydrate that cannot be broken down by the body into sugar. according to the mayo clinic, a high fiber diet can provide the following benefits: normalized bowel movements. The downside of chlorella and spirulina. although these two nutritional powerhouses offer many benefits, there are a few downsides to consider. “although uncommon, some individuals may experience gas or nausea with chlorella supplements,” says koszyk. spirulina’s negatives are more significant. “depending on where the spirulina is grown. Chlorella outperforms spirulina in a variety of ways. per one ounce serving, chlorella has nearly 300% of the recommended dietary allowance (rda) of vitamin a; spirulina has 3%. in addition, chlorella has 202% of the rda for iron to spirulina’s 44%; 133% of your daily zinc to 4% of it; and 25% of the rda for phosphorus versus 3%. Spirulina is higher in protein than chlorella, containing up to 70% protein by weight while chlorella contains approximately 59% protein. additionally, chlorella is higher in vitamin a, niacin.
8 Benefits Of Spirulina Chlorella The Wellness Project Chlorella outperforms spirulina in a variety of ways. per one ounce serving, chlorella has nearly 300% of the recommended dietary allowance (rda) of vitamin a; spirulina has 3%. in addition, chlorella has 202% of the rda for iron to spirulina’s 44%; 133% of your daily zinc to 4% of it; and 25% of the rda for phosphorus versus 3%. Spirulina is higher in protein than chlorella, containing up to 70% protein by weight while chlorella contains approximately 59% protein. additionally, chlorella is higher in vitamin a, niacin. Both spirulina and chlorella contain high amounts of protein. however, recent studies have found that there are certain strains of spirulina which could contain as much as 10% more protein than chlorella. the full spectrum essential amino acid profile of both chlorella and spirulina means that the body can use the protein effectively. It’s revered not just for its ability to bolster energy levels but also for its detoxifying powers. on the other hand, spirulina is a blue green algae that thrives in warm, alkaline waters and is a protein titan compared to chlorella. both offer a spectrum of health benefits, but their nutritional profiles are where the real differences lie.
8 Benefits Of Spirulina Chlorella The Wellness Project Both spirulina and chlorella contain high amounts of protein. however, recent studies have found that there are certain strains of spirulina which could contain as much as 10% more protein than chlorella. the full spectrum essential amino acid profile of both chlorella and spirulina means that the body can use the protein effectively. It’s revered not just for its ability to bolster energy levels but also for its detoxifying powers. on the other hand, spirulina is a blue green algae that thrives in warm, alkaline waters and is a protein titan compared to chlorella. both offer a spectrum of health benefits, but their nutritional profiles are where the real differences lie.
8 Benefits Of Spirulina Chlorella The Wellness Project
Spirulina 8 Health Benefits How To Use It Spirulina Chlorella
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