7 Best High Protein Fast Food Sandwiches Eat This Not That

7 Best High Protein Fast Food Sandwiches Eat This Not That Arby's. nutrition (per sandwich): calories: 360. fat: 14 g (saturated fat: 5 g, trans fat: 0.5 g) sodium: 970 mg. carbs: 37 g (fiber: 2 g, sugar: 5 g) protein: 23 g. arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal. Mcdonald's. nutrition (per burger): calories: 400. fat: 20 g (saturated fat: 9 g, trans fat: 1 g) sodium: 920 mg. carbs: 33 g (fiber: 2 g, sugar: 7 g) protein: 22 g. the mcdonald's mcdouble certainly isn't considered "healthy," but it is a delicious way to get 22 grams of protein in your meal. the 9 grams of saturated fat aren't ideal, seeing.

7 Best High Protein Fast Food Sandwiches Eat This Not That Protein: 23 g. the classic chicken mcnuggets are a high protein option, delivering 23 grams of protein in the 10 piece order. since these are deep fried and don't come with vegetables, they lack fiber and are higher in saturated fat and sodium than "naked" or baked chicken pieces available at other chain restaurants. Chick fil a. 3. chick fil a market salad with grilled fillet (28g protein) nutritional information per serving: 540 calories, 31g fat, 41g carbs, 5g fiber, 26g sugar, 28g protein. another high protein salad option is chick fil a’s classic market salad topped with grilled chicken. 10. wendy’s southwest avocado salad. protein: 39g; calories: 420 ; fat: 26g; carbs: 12g; fiber: 6g; sugar: 3g. this tex mex flavored salad is one of my favorite options from wendy’s. it’s high in protein but has good carb and calorie counts. the ingredients are also fresh and delicious, complementing each other well. Fiber: 11 g. sodium: 1060 mg. 5. taco bell soft chicken taco. the soft chicken taco from taco bell contains 12 g of protein per serving, primarily from the chicken and cheese. each taco is just.

7 High Protein Fast Food Sandwiches You Should Eat Instead Of That 10. wendy’s southwest avocado salad. protein: 39g; calories: 420 ; fat: 26g; carbs: 12g; fiber: 6g; sugar: 3g. this tex mex flavored salad is one of my favorite options from wendy’s. it’s high in protein but has good carb and calorie counts. the ingredients are also fresh and delicious, complementing each other well. Fiber: 11 g. sodium: 1060 mg. 5. taco bell soft chicken taco. the soft chicken taco from taco bell contains 12 g of protein per serving, primarily from the chicken and cheese. each taco is just. 7. jamba. this sandwich has it all—vegetables, protein, flavor—except that it doesn't have enough of it. so order two (yes, two!), ditch two of the buns and make one giant super sandwich. per. Starbucks kale & mushroom egg bites. courtesy of starbucks. last but not least are the starbucks kale & mushroom egg bites, containing 15 grams of protein, recommended by zeitlin. at 230 calories.